Sat 24th Nov 2018 at 1:00pm by SilverSlogger

Run > General

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Time
16:38
Miles
1.41
Min/mi
11:48
Pacing
0%
WAVA
40.08
Stride(cm)
93
Cals
181
Cadence
147
BPM
145
%MHR
76.3
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 151/172bpm 122cal 5.87/7.6mph
2) 0.41m - 6:25(15:40/m) 140/161bpm 59cal 3.83/6.93mph

10:13 6:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	126 116-139	1073	150 86-162
0.13	1:05	33	8:41	147 142-150	1276	155 150-158
0.19	1:40	36	9:33	149 149-150	1423	153 150-156
0.25	2:15	35	9:16	152 151-152	1407	153 152-154
0.31	2:46	31	8:12	153 152-153	1255	156 156-156
0.38	3:17	31	8:20	153 151-154	1276	154 154-156
0.44	4:37	1:20 +47	21:21	131 116-152	2798	151 140-154
0.50	5:08	31	8:14	139 129-146	1145	155 154-158
0.56	5:39	31	8:20	149 148-150	1242	154 152-156
0.63	6:12	32	8:40	155 152-158	1343	156 156-156
0.69	6:49	37	9:57	164 159-167	1632	156 156-156
0.75	10:08	3:19 +2:20	53:04	154 129-172	8174	141 78-162
0.81	10:49	40	10:47	152 144-159	1640	158 156-160
0.88	11:26	38	10:06	163 160-164	1647	153 150-156
0.94	12:11	45	11:54	157 140-165	1867	136 96-154
1.00	13:21	1:10	18:37	148 135-154	2754	133 94-162
1.06	13:56	35	9:23	148 139-156	1388	154 148-156
1.13	14:33	37	9:58	160 159-161	1596	154 154-154
1.19	51:20	36:46 +37:51	9:48:20	132 106-160	77659	144 104-158
1.25	53:39	2:19	37:06	145 138-152	5379	155 152-158
1.31	54:31	52	13:53	152 150-153	2110	137 108-154
1.38	55:03	32	8:32	148 146-149	1263	152 146-158
1.41	57:38	2:35	1:15:27	129 107-147	9734	133 84-152

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	153	1.3	17	28:21
Walk	15.2	103	0.1	14:33	3:45:52
Still	5.2	-	-	4:57	-
Pause	39.6	-	-	37:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.33%	More
800m	5:04	10:12	40.53%	More
1km	6:08	9:53	43.59%	More
Mile	10:13	10:13	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.32
5km	38:26	12:22	40.25
5M	1:03:38	12:44	39.69
10km	1:20:07	12:54	39.41
10M	2:12:41	13:16	39.39
Half	2:56:39	13:29	38.87
20M	4:36:38	13:50	39.33
Mara	6:08:18	14:03	39.40

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