Sat 24th Nov 2018 at 10:00am by SilverSlogger

Run > General

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Time
3:13
Miles
0.36
Min/mi
8:56
WAVA
42.45
Stride(cm)
114
Cals
36
Cadence
156
BPM
141
%MHR
74.3
B/mi
1262
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:13(9:01/m) 145/153bpm 36cal 6.65/7.22mph

3:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	123 109-137	1244	156 156-156
0.13	1:10	32	8:36	144 139-149	1239	158 156-158
0.19	1:46	36	9:39	150 149-152	1448	157 156-158
0.25	2:18	32	8:34	152 150-153	1302	156 156-158
0.31	2:51	32	8:36	153 152-153	1315	156 154-156
0.36	3:13	22	8:25	149 149-150	1255	154 152-154

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.4	3:13	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.81
5km	31:36	10:10	48.96
5M	52:19	10:28	48.28
10km	1:05:52	10:36	47.94
10M	1:49:05	10:55	47.91
Half	2:25:13	11:05	47.29
20M	3:47:25	11:22	47.85
Mara	5:02:47	11:33	47.92

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