Sat 24th Nov 2018 at 8:00am by SilverSlogger

Run > General

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Time
28:06
Miles
3.07
Min/mi
9:09
Pacing
85%
WAVA
54.37
Stride(cm)
116
Cals
363
Cadence
152
BPM
155
%MHR
81.8
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:00(8:53/m) 149/157bpm 47cal 6.75/8.01mph
2) 0.46m - 4:39(10:02/m) 158/162bpm 62cal 5.97/6.47mph
3) 0.53m - 4:40(8:52/m) 154/160bpm 60cal 6.77/6.93mph
4) 0.48m - 4:03(8:21/m) 155/161bpm 53cal 7.18/8.87mph
5) 0.25m - 3:00(11:56/m) 163/171bpm 41cal 5.03/7.51mph
6) 0.56m - 4:56(8:43/m) 155/165bpm 63cal 6.88/7.51mph
7) 0.33m - 2:49(8:31/m) 159/162bpm 37cal 7.05/7.33mph

4:00 4:39 4:40 4:03 3:00 4:56 2:49

Pin Map

Imported from file - 2013-09-28

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	134 112-152	1152	151 122-160	0/0
0.25	2:07	1:02	8:17	155 153-157	1284	157 156-158	0/0
0.38	3:16	1:10	9:19	155 152-156	1444	155 154-156	0/0
0.50	4:29	1:13	9:43	154 152-158	1498	155 154-156	0/0
0.63	5:48	1:18	10:26	160 157-162	1669	153 152-154	0/0
0.75	7:01	1:13	9:47	158 156-159	1545	154 152-154	0/0
0.88	8:15	1:14	9:52	158 155-160	1560	153 152-154	0/0
1.00	9:25	1:10	9:20	153 151-155	1428	153 152-154	0/0
1.13	10:31	1:06	8:46	154 153-155	1350	154 154-154	0/0
1.25	11:36	1:05	8:43	154 152-155	1343	154 152-154	0/0
1.38	12:43	1:07	8:58	156 153-160	1398	153 152-154	0/0
1.50	13:50	1:07	8:56	154 150-157	1376	152 150-154	0/0
1.63	14:48	58	7:41	152 151-154	1167	152 152-154	0/0
1.75	15:52	1:04	8:30	153 150-160	1300	155 150-156	0/0
1.88	16:57	1:05	8:41	160 158-161	1390	154 154-154	0/0
2.00	18:03	1:06	8:47	158 155-159	1387	153 152-154	0/0
2.13	19:46	1:43	13:47	166 160-170	2287	136 116-156	0/0
2.25	21:08	1:22	10:54	162 158-166	1765	152 146-154	0/0
2.38	22:12	1:04	8:34	156 154-160	1338	152 150-152	0/0
2.50	23:16	1:04	8:30	153 152-153	1300	153 152-154	0/0
2.63	24:16	1:00	7:59	152 150-154	1213	152 150-154	0/0
2.75	25:20	1:04	8:34	156 153-160	1337	154 154-156	0/0
2.88	26:26	1:06	8:52	159 156-162	1409	153 152-156	0/0
3.00	27:30	1:03	8:27	159 156-161	1343	154 154-156	0/0
3.07	28:05	35	8:31	160 160-161	1363	153 152-156	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	153	3	27:06	8:59
Walk	3.5	118	0.1	59	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.61%	More
800m	4:08	8:19	49.70%	More
1km	5:15	8:26	51.04%	More
Mile	8:36	8:36	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	28:27	9:09	54.38
5M	47:07	9:25	53.60
10km	59:20	9:33	53.22
10M	1:38:15	9:50	53.19
Half	2:10:49	9:59	52.49
20M	3:24:51	10:15	53.12
Mara	4:32:44	10:25	53.20

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