Sat 24th Nov 2018 at 8:00am by SilverSlogger

Run > General

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Time
4:52
Miles
0.34
Min/mi
14:19
WAVA
26.84
Stride(cm)
74
Cals
53
Cadence
153
BPM
140
%MHR
73.5
B/mi
1998
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.34m - 4:52(14:15/m) 139/153bpm 53cal 4.21/7.72mph

4:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	142 137-147	1276	155 154-156
0.13	1:06	32	8:35	148 148-149	1270	156 154-156
0.19	1:36	30	8:01	150 149-150	1203	155 154-156
0.25	2:07	31	8:10	150 149-150	1226	156 154-156
0.31	2:40	33	8:49	151 150-152	1331	155 154-156
0.34	4:51	2:11	1:20:09	128 107-152	10259	137 132-148

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	155	0.3	3:05	9:07
Walk	4.1	132	0	12	2:20:15
Still	32.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	29.75
5km	50:47	16:21	30.46
5M	1:24:06	16:49	30.03
10km	1:45:53	17:02	29.82
10M	2:55:20	17:32	29.81
Half	3:53:26	17:49	29.42
20M	6:05:33	18:17	29.77
Mara	8:06:42	18:35	29.81

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