Sat 24th Nov 2018 at 2:00pm by chuckles

Walk > General

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Time
18:46
Miles
0.86
Min/mi
21:49
Stride(cm)
74
Cals
140
Cadence
101
BPM
107
%MHR
62.6
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:55(13:55/km) 106/117bpm 103cal 49/56rpm 4.31/5.58kmph
2) 0.39km - 4:51(12:29/km) 109/117bpm 37cal 51/52rpm 4.81/5.21kmph

13:55 4:51

Pace

29%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:34	99 95-103	2333	101 96-106
0.13	2:56	1:28	23:21	98 90-108	2288	100 98-102
0.19	4:13	1:17	20:38	105 103-107	2167	99 98-100
0.25	5:40	1:26	23:00	105 102-110	2415	99 82-110
0.31	7:09	1:29	23:44	108 106-110	2563	102 100-112
0.38	8:30	1:22	21:49	106 105-108	2313	101 100-102
0.44	9:57	1:26	23:03	107 105-108	2467	101 98-104
0.50	11:21	1:24	22:25	110 106-111	2465	100 96-104
0.56	12:40	1:19	21:05	113 109-116	2383	98 96-100
0.63	14:00	1:20	21:19	113 111-115	2409	99 98-104
0.69	15:19	1:19	21:10	111 108-116	2349	103 102-104
0.75	16:36	1:17	20:27	109 107-111	2229	102 100-104
0.81	17:49	1:13	19:27	106 101-110	2062	101 98-104
0.86	18:46	57	19:10	110 107-111	2109	102 98-104

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:28	21:04	More
1km	13:17	21:23	More

Predictions

Dist	Time	Per Mile

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