Sat 24th Nov 2018 at 2:00pm by emmanicholls

Walk > General

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Time
58:13
Miles
3.21
Min/mi
18:08
Stride(cm)
73
Cals
290
Cadence
122
BPM
102
%MHR
59.4
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 108/119bpm 94cal 53/125rpm 3.28/8.14mph
2) 1m - 18:16(18:16/m) 99/112bpm 96cal 53/65rpm 3.29/4.15mph
3) 1m - 18:18(18:18/m) 99/128bpm 82cal 60/124rpm 3.28/5.87mph
4) 0.21m - 3:21(16:05/m) 104/120bpm 18cal 62/66rpm 3.73/4.36mph

18:18 18:16 18:18 3:21

Pace

12%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:13	111 107-115	2021	126 116-132
0.25	4:20	2:04	16:31	110 105-116	1816	125 118-134
0.38	6:25	2:05	16:38	111 107-116	1847	118 114-124
0.50	8:44	2:18	18:27	111 105-116	2047	121 114-126
0.63	10:47	2:04	16:31	110 105-115	1817	123 118-128
0.75	13:13	2:26	19:28	111 100-118	2161	128 118-138
0.88	16:07	2:54	23:12	100 94-110	2320	121 86-130
1.00	18:17	2:10	17:20	97 85-111	1682	121 118-124
1.13	20:19	2:01	16:10	97 90-102	1568	125 118-130
1.25	22:40	2:22	18:54	95 91-99	1795	116 108-128
1.38	25:28	2:47	22:16	97 90-103	2161	113 108-120
1.50	27:49	2:21	18:49	96 89-102	1807	116 110-122
1.63	30:00	2:11	17:32	103 91-110	1805	118 110-124
1.75	32:14	2:14	17:50	100 93-111	1783	115 100-124
1.88	34:13	1:59	15:50	106 102-112	1678	123 120-128
2.00	36:33	2:20	18:43	102 94-108	1909	124 118-130
2.13	38:52	2:19	18:35	98 93-104	1821	126 122-132
2.25	41:28	2:35	20:43	97 87-105	2010	121 80-130
2.38	43:41	2:13	17:43	101 96-108	1790	126 114-134
2.50	46:03	2:22	19:00	92 85-104	1748	119 106-132
2.63	48:18	2:14	17:55	98 89-107	1756	127 118-130
2.75	50:23	2:05	16:44	104 94-112	1740	127 122-142
2.88	52:49	2:26	19:28	99 93-105	1927	117 106-128
3.00	54:51	2:02	16:17	108 97-128	1759	124 112-164
3.13	56:48	1:57	15:35	108 95-119	1683	128 126-130
3.21	58:13	1:25	17:04	98 92-104	1672	120 106-132

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:23	16:51	More
1km	10:29	16:53	More
Mile	17:31	17:31	More
5k	56:15	18:06	More

Predictions

Dist	Time	Per Mile

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