Sat 24th Nov 2018 at 2:00pm by cguy5

Run > Orienteering

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Time
54:18
Miles
2.58
Min/mi
21:03
Pacing
55%
WAVA
20.66
Stride(cm)
52
Cals
296
Cadence
146
BPM
109
%MHR
63.9
B/mi
2298
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 108/146bpm 131cal 2.7/8.01mph
2) 1m - 20:16(20:16/m) 108/131bpm 105cal 2.96/8.41mph
3) 0.58m - 11:48(20:26/m) 106/136bpm 60cal 2.93/9.52mph

22:13 20:16 11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	116 97-125	1481	158 114-178	6/4
0.25	3:23	1:47	14:18	122 119-132	1745	161 120-176	3/11
0.38	5:33	2:11	17:24	112 83-138	1949	143 96-230	15/3
0.50	7:53	2:19	18:33	114 89-142	2114	150 110-174	15/10
0.63	10:45	2:52	22:56	116 84-146	2661	133 88-170	5/4
0.75	15:22	4:38	37:01	99 78-118	3665	118 100-162	4/3
0.88	18:22	3:00	23:59	105 83-118	2519	150 88-172	3/4
1.00	22:13	3:50	30:44	102 83-128	3135	126 88-178	4/4
1.13	24:01	1:48	14:24	122 104-130	1756	161 112-174	9/2
1.25	26:05	2:04	16:33	117 106-126	1936	147 112-178	5/9
1.38	28:45	2:41	21:25	111 81-131	2378	161 116-172	10/2
1.50	32:14	3:29	27:50	106 88-119	2950	135 86-174	3/5
1.63	34:41	2:27	19:33	117 107-129	2287	156 84-180	8/1
1.75	37:08	2:27	19:36	102 85-114	1999	134 90-172	3/2
1.88	38:51	1:43	13:46	116 102-131	1596	145 112-182	3/7
2.00	42:31	3:40	29:17	94 70-114	2753	140 106-178	9/3
2.13	44:30	2:00	15:57	121 103-133	1930	160 88-186	7/16
2.25	45:53	1:23	11:01	121 116-125	1333	168 156-182	5/8
2.38	47:20	1:28	11:41	124 112-133	1449	166 144-176	4/11
2.50	50:15	2:54	23:15	108 88-136	2511	130 84-172	2/9
2.58	54:19	4:04	52:33	81 66-89	4257	119 114-120	8/5

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 43m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	16:47
11 6.5%	22:59
10 4.3%	20:19
See your biggest climbs

Cadence

146 (230 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	168	2	31:52	16:14
Walk	39.3	114	0.6	21:20	34:46
Still	2.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.01%	More
800m	7:31	15:07	23.81%	More
1km	9:40	15:34	24.18%	More
Mile	18:00	18:00	22.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	21.22
5km	1:06:47	21:30	20.41
5M	1:53:28	22:42	19.51
10km	2:24:32	23:16	19.10
10M	4:05:33	24:33	18.56
Half	5:31:42	25:19	18.02
20M	8:51:24	26:34	17.83
Mara	11:57:52	27:24	17.60

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