Sat 24th Nov 2018 at 2:00pm by becca7

Walk > General

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Time
52:09
Miles
2.00
Min/mi
26:05
Stride(cm)
52
Cals
92
Cadence
120
BPM
72
%MHR
41.7
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 68/101bpm 43cal 60/61rpm 2.45/3.53mph
2) 1m - 27:25(27:25/m) 69/104bpm 49cal 60/63rpm 2.19/8.97mph
3) 0m - 16(54:36/m) 70/74bpm 61/61rpm 1.1/2.44mph

24:28 27:25 16

Pin Map

0mi in 0

Pace

29%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	42:56	68 61-75	2919	122 122-122
0.13	5:19	2:38	42:11	68 61-76	2868	-
0.19	6:56	1:37	25:57	63 56-70	1635	-
0.25	8:12	1:15	20:03	65 64-66	1303	-
0.31	9:25	1:13	19:30	66 55-70	1287	108 108-108
0.38	10:51	1:26	22:55	79 52-100	1810	117 106-122
0.44	13:39	2:48	44:54	71 58-94	3188	122 122-122
0.50	15:01	1:22	21:52	76 62-91	1662	-
0.56	16:13	1:12	19:07	71 65-76	1357	-
0.63	17:23	1:11	18:50	68 60-79	1280	-
0.69	18:34	1:11	18:55	79 67-90	1494	122 122-122
0.75	19:45	1:11	18:55	60 56-66	1135	-
0.81	20:56	1:10	18:47	66 60-69	1239	-
0.88	22:06	1:10	18:47	67 64-72	1259	122 122-122
0.94	23:16	1:10	18:47	61 54-70	1146	-
1.00	24:26	1:10	18:40	60 57-61	1120	122 122-122
1.06	25:36	1:10	18:33	66 63-68	1224	-
1.13	26:46	1:10	18:36	60 57-62	1116	-
1.19	28:11	1:26	22:50	59 53-66	1347	122 122-122
1.25	33:34	5:22	1:25:59	68 58-76	5847	-
1.31	34:42	1:08	18:05	88 69-100	1591	122 122-122
1.38	35:46	1:04	17:08	84 61-101	1439	-
1.44	36:50	1:04	17:11	57 55-61	980	-
1.50	38:18	1:27	23:17	77 59-95	1793	-
1.56	39:27	1:10	18:37	73 65-81	1359	-
1.63	42:43	3:16	52:09	77 65-92	4015	122 122-122
1.69	45:11	2:28	39:22	70 63-84	2755	-
1.75	46:44	1:33	24:47	66 60-72	1636	-
1.81	48:16	1:33	24:47	65 61-70	1611	-
1.88	49:30	1:14	19:40	70 61-83	1377	122 122-122
1.94	50:41	1:11	18:50	90 74-104	1695	122 122-122
2.00	51:52	1:12	19:05	72 61-85	1374	117 112-122
2.00	52:09	17	56:24	72 69-74	4060	-

Heart

72/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:19	18:45	More
1km	11:39	18:45	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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