Sat 24th Nov 2018 at 2:00pm by mystikori

Run > General

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Time
36:18
Miles
3.48
Min/mi
10:26
Pacing
71%
WAVA
49.41
Stride(cm)
92
Cals
284
Cadence
167
BPM
147
%MHR
85.9
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 119/130bpm 39cal 5.61/6.72mph
2) 0.48m - 4:46(9:52/m) 130/135bpm 32cal 6.08/6.47mph
3) 0.62m - 8:01(12:54/m) 144/154bpm 60cal 4.65/7.2mph
4) 0.62m - 6:23(10:16/m) 154/163bpm 53cal 5.85/6.64mph
5) 0.62m - 6:01(9:40/m) 170/179bpm 57cal 6.2/8.29mph
6) 0.51m - 4:30(8:45/m) 173/181bpm 43cal 6.85/7.28mph

6:39 4:46 8:01 6:23 6:01 4:30

Pace

18%

25%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	111 92-122	1269	161 98-168
0.25	2:49	1:24	11:08	113 109-115	1259	163 162-166
0.38	4:04	1:15	9:57	119 114-122	1184	163 154-166
0.50	5:17	1:13	9:43	125 119-127	1214	166 164-168
0.63	6:41	1:24	11:12	126 121-130	1412	166 152-170
0.75	7:51	1:10	9:20	127 125-131	1185	167 164-170
0.88	9:05	1:14	9:54	129 124-133	1277	167 164-170
1.00	10:23	1:18	10:21	132 129-134	1367	167 164-168
1.13	11:45	1:22	10:56	132 129-134	1443	161 118-168
1.25	14:05	2:21	18:46	142 126-152	2665	160 84-184
1.38	15:32	1:27	11:33	144 139-148	1663	169 110-180
1.50	16:46	1:14	9:50	149 145-153	1465	174 120-230
1.63	18:26	1:41	13:25	145 133-153	1946	152 106-176
1.75	19:39	1:12	9:38	150 144-153	1445	167 164-170
1.88	20:49	1:11	9:25	151 147-155	1422	170 168-172
2.00	22:32	1:42	13:39	146 137-153	1993	150 112-172
2.13	23:45	1:14	9:51	158 150-161	1556	171 170-174
2.25	24:55	1:09	9:16	159 157-163	1473	170 166-174
2.38	26:06	1:11	9:29	161 156-167	1528	174 172-176
2.50	27:24	1:17	10:19	171 166-177	1764	178 160-194
2.63	28:32	1:09	9:11	175 170-179	1607	170 170-172
2.75	29:41	1:09	9:11	170 166-173	1562	174 170-178
2.88	31:00	1:18	10:26	168 163-175	1752	164 84-176
3.00	32:05	1:05	8:42	171 167-174	1488	174 168-176
3.13	33:12	1:07	8:59	176 174-178	1580	174 170-176
3.25	34:14	1:02	8:14	177 176-181	1458	174 170-176
3.38	35:23	1:09	9:11	170 163-178	1560	174 152-180
3.48	36:18	55	8:45	169 162-177	1479	175 162-180

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	3.4	34:18	10:04
Walk	4.6	107	0.1	1:41	23:51
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.74%	More
800m	4:14	8:32	48.67%	More
1km	5:26	8:44	49.50%	More
Mile	9:06	9:06	50.26%	More
5k	32:15	10:23	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.20
5km	32:11	10:22	49.63
5M	53:18	10:40	48.89
10km	1:07:07	10:48	48.61
10M	1:51:08	11:07	48.30
Half	2:27:58	11:18	47.35
20M	3:51:42	11:35	47.50
Mara	5:08:29	11:46	47.20

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