Sat 24th Nov 2018 at 2:00pm by andrius

Bike > General

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Time
15:46
Miles
3.22
Mph
12.3
Cals
198
BPM
122
%MHR
69.9
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 15:46(4:54/m) 123/140bpm 198cal 12.25/22.27mph

15:46

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.59	118 112-121	738
0.25	1:45	58 +17	7.71	112 108-118	872
0.38	2:15	29	15.28	110 106-113	432
0.50	2:50	36	12.64	123 117-127	584
0.63	3:29	39	11.57	132 126-136	684
0.75	4:08	39	11.66	137 134-139	705
0.88	4:43	35	12.88	134 129-138	624
1.00	5:09	26	17.04	122 118-126	430
1.13	5:32	22	20.15	112 109-115	334
1.25	6:03	31	14.53	107 103-114	442
1.38	6:38	36	12.66	123 117-127	583
1.50	7:09	30	14.76	121 119-123	492
1.63	7:42	33	13.61	124 117-127	547
1.75	8:15	33	13.47	127 124-130	566
1.88	8:51	36	12.57	136 133-139	649
2.00	9:27	36	12.52	125 119-132	599
2.13	11:12	1:45 +1:03	4.28	112 103-119	1570
2.25	11:51	39	11.45	121 120-123	634
2.38	12:31	40	11.32	124 123-125	657
2.50	13:09	38	11.86	122 120-123	617
2.63	13:47	38	11.84	122 120-123	618
2.75	14:26	40	11.36	120 119-122	634
2.88	15:08	42	10.71	128 125-131	717
3.00	15:50	41	10.94	120 115-124	658
3.13	16:30	41	11.03	123 115-131	669
3.22	17:06	36	9.41	128 121-134	817

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:53	3:47	More
1km	2:24	3:52	More
Mile	4:06	4:06	More
5k	15:13	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	52:25	5:15
20km	1:05:59	5:19
15 miles	1:20:33	5:22
20 miles	1:49:16	5:28
40km	2:17:35	5:32
25 miles	2:18:26	5:32
42km	2:24:53	5:33
50 miles	4:48:37	5:46
56 miles	5:25:27	5:49
100 miles	10:01:45	6:01
112 miles	11:18:33	6:04

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