Sat 24th Nov 2018 at 1:00pm by andrius

Run > General

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Time
5:59
Miles
0.67
Min/mi
8:56
Stride(cm)
104
Cals
80
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:59(8:54/m) 80cal 6.74/12.44mph

5:59

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42 +12	11:12	172 164-176
0.13	1:14	32	8:33	176 172-178
0.19	1:45	31	8:18	176 174-178
0.25	2:15	30	7:57	175 174-176
0.31	2:45	30	8:06	177 176-178
0.38	5:28	2:43 +1:59	43:27	165 118-178
0.44	6:19	50	13:26	177 176-178
0.50	6:48	29	7:43	175 172-176
0.56	7:20	32	8:31	174 172-176
0.63	7:44	25	6:40	187 178-198
0.67	8:14	30 +4	10:14	171 160-176

Cadence

174 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	175	0.7	7:24	11:10
Walk	10.2	118	0	50	1:17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:32	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:25	9:47
5M	50:22	10:04
10km	1:03:25	10:12
10M	1:45:02	10:30
Half	2:19:50	10:40
20M	3:38:59	10:57
Mara	4:51:33	11:08

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