Fri 23rd Nov 2018 at 10:00am by WtnMel

Cross > General

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Time
3:47:11
Miles
3.44
Min/mi
1:06:03
Cals
555
Cadence
119
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

18 holes of golf @ Broome Manor

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:26	5:26	43:31	122 122-122	0/4
0.25	9:07	3:41	29:25	122 122-122	0/1
0.38	13:38	4:31	36:06	112 82-122	1/0
0.50	17:57	4:20	34:38	122 122-122	1/0
0.63	21:26	3:29	27:49	122 122-122	0/2
0.75	25:23	3:57	31:36	120 112-122	3/0
0.88	29:52	4:29	35:52	-	0/1
1.00	34:33	4:41	37:29	118 114-122	2/0
1.13	38:55	4:22	34:56	117 112-122	0/0
1.25	43:59	5:04	40:34	123 122-124	2/0
1.38	50:31	6:32	52:16	117 98-130	0/0
1.50	54:28	3:57	31:36	122 122-122	0/1
1.63	1:00:00	5:32	44:17	122 122-122	0/1
1.75	1:04:36	4:36	36:44	110 100-122	1/2
1.88	1:10:38	6:02	48:18	118 118-118	0/1
2.00	1:14:28	3:50	30:37	117 112-122	0/2
2.13	1:20:28	6:00	47:57	116 106-122	1/0
2.25	1:24:22	3:54	31:15	-	1/0
2.38	1:29:09	4:47	38:16	-	0/0
2.50	1:33:36	4:27	35:35	115 108-122	1/0
2.63	1:38:08	4:32	36:17	119 114-122	2/0
2.75	1:43:38	5:30	43:59	121 118-122	0/3
2.88	1:48:01	4:23	35:02	122 122-122	0/1
3.00	1:53:40	5:40	45:18	122 122-122	0/1
3.13	2:00:06	6:26	51:27	163 122-244	2/0
3.25	2:05:44	5:37	44:59	122 122-122	1/2
3.38	2:10:46	5:03	40:22	119 110-122	0/1
3.50	2:14:28	3:41	29:31	122 122-122	0/4
3.63	2:19:07	4:39	37:13	122 122-122	2/0
3.75	2:23:22	4:15	33:58	122 122-122	1/0
3.88	2:29:04	5:43	45:41	117 108-122	0/1
4.00	2:33:00	3:55	31:23	115 108-122	0/1
4.13	2:37:06	4:06	32:50	117 112-122	1/0
4.25	2:43:40	6:34	52:31	115 108-118	1/3
4.38	2:47:26	3:46	30:11	-	0/2
4.50	2:52:29	5:03	40:24	122 122-122	1/1
4.63	2:57:34	5:05	40:38	-	0/2
4.75	3:02:18	4:45	37:56	117 108-122	1/1
4.88	3:06:35	4:16	34:09	114 106-122	2/0
5.00	3:10:43	4:08	33:06	122 122-122	2/0
5.13	3:17:33	6:50	54:44	114 102-122	1/0
5.25	3:21:52	4:19	34:33	122 122-122	0/1
5.38	3:26:21	4:29	35:49	122 122-122	0/3
5.50	3:30:51	4:30	36:00	118 108-122	1/0
5.63	3:36:25	5:34	44:30	106 106-106	1/1
5.75	3:41:09	4:45	37:57	-	3/0
5.88	3:46:45	5:36	44:46	121 118-122	6/0
5.89	3:47:11	26	29:06	-	0/0

Elevation

Asc 53m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	40:41
See your biggest climbs

Cadence

119 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:36	More
800m	15:17	30:45	More
1km	19:36	31:33	More
Mile	33:01	33:01	More
5k	1:58:18	38:05	More
5 miles	3:09:56	37:59	More

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