Sat 24th Nov 2018 at 2:00pm by Mr Hiles

Run > General

  • Time
    35:45
  • Miles
    4.04
  • Min/mi
    8:51
  • Pacing
    61%
  • WAVA
    56.66
  • Stride(cm)
    107
  • Cals
    465
  • Cadence
    170
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/146bpm 110cal 6.58/8.87mph
2) 1m - 9:10(9:10/m) 137/149bpm 115cal 6.54/7.51mph
3) 1m - 8:22(8:22/m) 149/175bpm 117cal 7.18/7.76mph
4) 1m - 8:41(8:41/m) 147/173bpm 118cal 6.91/7.72mph
5) 0.04m - 24(11:25/m) 153/167bpm 5cal 5.26/6.8mph
9:07 9:10 8:22 8:41 24

Pace

4% 3% 25% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 113 88-128 1094 162 110-166
0.25 2:19 1:07 8:53 124 120-125 1101 167 164-170
0.38 3:26 1:07 8:54 127 125-128 1130 167 166-168
0.50 4:34 1:08 9:03 133 131-137 1203 169 166-172
0.63 5:39 1:06 8:45 133 132-134 1163 170 166-172
0.75 6:45 1:05 8:44 136 133-138 1187 168 166-170
0.88 7:58 1:13 9:44 139 137-141 1354 169 166-172
1.00 9:08 1:10 9:19 142 137-145 1324 169 166-174
1.13 10:20 1:12 9:35 144 142-148 1381 171 162-180
1.25 11:29 1:09 9:12 142 138-145 1307 169 162-172
1.38 12:35 1:07 8:53 139 137-140 1236 170 168-172
1.50 13:46 1:11 9:25 138 135-142 1300 169 166-172
1.63 16:18 2:32 +1:19 20:17 122 83-141 2475 170 160-182
1.75 17:24 1:05 8:44 123 106-138 1074 172 168-174
1.88 18:31 1:07 8:56 143 139-147 1276 170 168-172
2.00 19:37 1:06 8:52 142 140-148 1259 171 168-174
2.13 20:38 1:01 8:06 142 140-143 1151 172 168-174
2.25 21:42 1:04 8:34 140 138-142 1199 172 170-174
2.38 22:43 1:00 8:04 141 138-142 1136 173 170-174
2.50 23:41 58 7:45 144 141-151 1115 171 168-174
2.63 24:43 1:03 8:22 166 152-174 1390 170 160-174
2.75 27:00 2:17 +1:21 18:12 147 127-169 2676 170 118-176
2.88 28:12 1:12 9:34 158 149-168 1511 172 168-174
3.00 29:19 1:07 8:59 148 141-155 1328 172 168-174
3.13 30:23 1:04 8:31 150 148-152 1278 172 170-174
3.25 31:29 1:06 8:50 142 139-146 1255 172 170-174
3.38 32:33 1:04 8:31 145 140-147 1234 172 170-174
3.50 33:36 1:04 8:28 144 141-147 1220 172 170-174
3.63 34:41 1:05 8:39 143 139-145 1237 172 170-174
3.75 35:46 1:05 8:38 145 145-147 1253 172 170-174
3.88 36:53 1:07 8:56 162 153-173 1446 171 168-176
4.00 38:04 1:11 9:26 147 143-152 1385 172 166-174
4.03 38:25 21 +1 10:25 158 150-167 1645 168 162-170

Heart

140/174max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 107cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.32% More
800m 4:02 8:06 50.98% More
1km 5:04 8:08 52.89% More
Mile 8:22 8:22 54.29% More
5k 29:51 9:36 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.84
5km 27:04 8:43 57.16
5M 44:49 8:58 56.36
10km 56:25 9:05 55.97
10M 1:33:26 9:21 55.94
Half 2:04:24 9:30 55.20
20M 3:14:48 9:44 55.86
Mara 4:19:22 9:54 55.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here