Sat 24th Nov 2018 at 2:00pm by Mr Hiles
Run > General
-
Time
35:45
-
Miles
4.04
-
Min/mi
8:51
-
Pacing
61%
-
WAVA
56.66
-
Stride(cm)
107
-
Cals
465
-
Cadence
170
-
BPM
140
-
%MHR
75.8
-
B/mi
1241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 131/146bpm 110cal 6.58/8.87mph
2) 1m - 9:10(9:10/m) 137/149bpm 115cal 6.54/7.51mph
3) 1m - 8:22(8:22/m) 149/175bpm 117cal 7.18/7.76mph
4) 1m - 8:41(8:41/m) 147/173bpm 118cal 6.91/7.72mph
5) 0.04m - 24(11:25/m) 153/167bpm 5cal 5.26/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
113 88-128 |
1094 |
162 110-166 |
0.25 |
2:19 |
1:07 |
8:53 |
124 120-125 |
1101 |
167 164-170 |
0.38 |
3:26 |
1:07 |
8:54 |
127 125-128 |
1130 |
167 166-168 |
0.50 |
4:34 |
1:08 |
9:03 |
133 131-137 |
1203 |
169 166-172 |
0.63 |
5:39 |
1:06 |
8:45 |
133 132-134 |
1163 |
170 166-172 |
0.75 |
6:45 |
1:05 |
8:44 |
136 133-138 |
1187 |
168 166-170 |
0.88 |
7:58 |
1:13 |
9:44 |
139 137-141 |
1354 |
169 166-172 |
1.00 |
9:08 |
1:10 |
9:19 |
142 137-145 |
1324 |
169 166-174 |
1.13 |
10:20 |
1:12 |
9:35 |
144 142-148 |
1381 |
171 162-180 |
1.25 |
11:29 |
1:09 |
9:12 |
142 138-145 |
1307 |
169 162-172 |
1.38 |
12:35 |
1:07 |
8:53 |
139 137-140 |
1236 |
170 168-172 |
1.50 |
13:46 |
1:11 |
9:25 |
138 135-142 |
1300 |
169 166-172 |
1.63 |
16:18 |
2:32 +1:19
|
20:17 |
122 83-141 |
2475 |
170 160-182 |
1.75 |
17:24 |
1:05 |
8:44 |
123 106-138 |
1074 |
172 168-174 |
1.88 |
18:31 |
1:07 |
8:56 |
143 139-147 |
1276 |
170 168-172 |
2.00 |
19:37 |
1:06 |
8:52 |
142 140-148 |
1259 |
171 168-174 |
2.13 |
20:38 |
1:01 |
8:06 |
142 140-143 |
1151 |
172 168-174 |
2.25 |
21:42 |
1:04 |
8:34 |
140 138-142 |
1199 |
172 170-174 |
2.38 |
22:43 |
1:00 |
8:04 |
141 138-142 |
1136 |
173 170-174 |
2.50 |
23:41 |
58 |
7:45 |
144 141-151 |
1115 |
171 168-174 |
2.63 |
24:43 |
1:03 |
8:22 |
166 152-174 |
1390 |
170 160-174 |
2.75 |
27:00 |
2:17 +1:21
|
18:12 |
147 127-169 |
2676 |
170 118-176 |
2.88 |
28:12 |
1:12 |
9:34 |
158 149-168 |
1511 |
172 168-174 |
3.00 |
29:19 |
1:07 |
8:59 |
148 141-155 |
1328 |
172 168-174 |
3.13 |
30:23 |
1:04 |
8:31 |
150 148-152 |
1278 |
172 170-174 |
3.25 |
31:29 |
1:06 |
8:50 |
142 139-146 |
1255 |
172 170-174 |
3.38 |
32:33 |
1:04 |
8:31 |
145 140-147 |
1234 |
172 170-174 |
3.50 |
33:36 |
1:04 |
8:28 |
144 141-147 |
1220 |
172 170-174 |
3.63 |
34:41 |
1:05 |
8:39 |
143 139-145 |
1237 |
172 170-174 |
3.75 |
35:46 |
1:05 |
8:38 |
145 145-147 |
1253 |
172 170-174 |
3.88 |
36:53 |
1:07 |
8:56 |
162 153-173 |
1446 |
171 168-176 |
4.00 |
38:04 |
1:11 |
9:26 |
147 143-152 |
1385 |
172 166-174 |
4.03 |
38:25 |
21 +1
|
10:25 |
158 150-167 |
1645 |
168 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.32% |
More |
800m |
4:02 |
8:06 |
50.98% |
More |
1km |
5:04 |
8:08 |
52.89% |
More |
Mile |
8:22 |
8:22 |
54.29% |
More |
5k |
29:51 |
9:36 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.84 |
5km |
27:04 |
8:43 |
57.16 |
5M |
44:49 |
8:58 |
56.36 |
10km |
56:25 |
9:05 |
55.97 |
10M |
1:33:26 |
9:21 |
55.94 |
Half |
2:04:24 |
9:30 |
55.20 |
20M |
3:14:48 |
9:44 |
55.86 |
Mara |
4:19:22 |
9:54 |
55.94 |
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