Sat 24th Nov 2018 at 2:00pm by GregP

Walk > General

Follow User
0 👍

Time
28:20
Miles
1.48
Min/mi
19:09
Stride(cm)
67
Cals
148
Cadence
126
BPM
94
%MHR
50.6
B/mi
1801
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Hedge End: conscious contact

===

Split Summary
===
1) 1m - 19:42(19:42/m) 96/104bpm 103cal 55/66rpm 3.04/3.72mph
2) 0.48m - 8:37(18:01/m) 91/101bpm 45cal 62/66rpm 3.33/3.76mph

19:42 8:37

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +37	29:50	91 69-100	2714	126 118-132	0/3
0.13	3:05	1:13	19:29	97 93-100	1890	126 124-130	2/1
0.19	4:13	1:08	18:07	100 97-102	1812	127 124-132	5/0
0.25	5:20	1:07	17:58	100 97-102	1797	128 126-130	2/0
0.31	6:41	1:20 +5	21:28	99 95-103	2125	128 124-132	3/2
0.38	7:47	1:06	17:38	95 90-101	1675	128 126-132	0/5
0.44	8:56	1:09	18:20	100 95-104	1833	128 124-130	2/1
0.50	10:04	1:08	18:15	93 87-99	1698	125 118-130	2/1
0.56	11:18	1:14 +3	19:47	96 93-97	1900	128 124-132	3/2
0.63	12:43	1:25 +8	22:39	98 93-104	2220	126 122-128	1/2
0.69	13:51	1:08	18:03	89 86-91	1607	127 118-132	4/2
0.75	15:21	1:31	24:09	90 85-95	2173	120 86-128	2/3
0.81	18:56	3:35 +1:44	57:20	95 77-101	5447	122 114-130	3/1
0.88	20:13	1:16 +5	20:21	96 92-102	1953	126 122-132	5/0
0.94	21:18	1:05	17:23	101 97-104	1756	128 126-130	5/0
1.00	22:23	1:05	17:26	93 90-95	1621	129 126-132	0/8
1.06	23:28	1:04	17:11	88 83-95	1512	126 120-130	0/8
1.13	24:40	1:13	19:22	90 85-96	1742	124 114-132	5/1
1.19	25:49	1:09	18:20	92 88-95	1687	128 124-130	1/2
1.25	26:55	1:06	17:43	92 89-95	1630	125 122-128	2/1
1.31	28:09	1:14	19:39	94 88-99	1848	123 116-128	0/6
1.38	29:14	1:05	17:23	93 91-96	1616	124 120-128	1/2
1.44	30:16	1:02	16:25	93 88-99	1527	124 118-128	1/1
1.48	31:01	45	18:23	89 85-91	1636	121 116-128	3/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	23:20
See your biggest climbs

Cadence

126 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:53	17:53	More
1km	11:11	17:59	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry