Sat 24th Nov 2018 at 2:00pm by AJLB

Run > General

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Time
36:40
Miles
5.22
Min/mi
7:01
Pacing
86%
WAVA
65.55
Stride(cm)
129
Cals
510
Cadence
177
BPM
154
%MHR
90.3
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 151/161bpm 96cal 8.55/9.12mph
2) 1m - 7:24(7:24/m) 157/165bpm 105cal 8.11/10mph
3) 1m - 6:46(6:46/m) 154/159bpm 95cal 8.86/9.54mph
4) 1m - 6:53(6:53/m) 153/161bpm 94cal 8.72/9.16mph
5) 1m - 7:03(7:03/m) 156/162bpm 99cal 8.51/9.31mph
6) 0.22m - 1:33(7:08/m) 155/159bpm 21cal 8.41/8.72mph

7:01 7:24 6:46 6:53 7:03 1:33

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +8	7:42	140 84-150	1077	177 94-182
0.50	3:38	1:43	6:52	150 149-152	1029	177 174-182
0.75	5:20	1:42	6:48	156 151-159	1062	178 166-184
1.00	7:09	1:48	7:13	158 155-161	1140	176 174-180
1.25	9:29	2:20 +22	9:22	160 142-165	1498	175 162-186
1.50	11:20	1:51	7:25	154 147-158	1143	176 174-180
1.75	13:08	1:48	7:12	158 156-159	1139	176 172-178
2.00	14:54	1:46	7:03	157 153-161	1107	177 174-182
2.25	16:34	1:40	6:41	157 154-159	1049	181 174-190
2.50	18:21	1:46	7:05	154 147-158	1091	177 172-184
2.75	19:59	1:38	6:32	155 153-157	1013	178 176-180
3.00	21:41	1:42	6:47	151 147-156	1025	178 176-180
3.25	23:26	1:46 +2	7:04	151 147-155	1066	176 114-182
3.50	25:12	1:45	7:01	150 148-153	1053	178 172-188
3.75	26:54	1:42	6:48	155 152-157	1055	178 176-186
4.00	28:36	1:42	6:48	157 154-161	1069	177 174-180
4.25	30:25	1:49	7:17	159 156-162	1157	175 174-178
4.50	32:06	1:41	6:43	152 150-156	1022	178 176-182
4.75	33:46	1:41	6:42	155 152-158	1039	177 174-180
5.00	35:40	1:53	7:32	158 155-160	1191	177 174-190
5.22	37:13	1:33	7:12	155 147-159	1116	177 164-184

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.2	37:07	7:07
Walk	0.1	116	0	2	24:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.55%	More
800m	3:17	6:37	56.95%	More
1km	4:06	6:36	59.49%	More
Mile	6:46	6:46	61.57%	More
5k	21:23	6:53	66.22%	More
5 miles	35:27	7:05	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:09	6:48	66.94
5M	35:02	7:00	65.73
10km	44:06	7:06	65.17
10M	1:13:02	7:18	65.00
Half	1:37:14	7:25	64.08
20M	2:32:17	7:37	64.83
Mara	3:22:44	7:44	64.93

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