Sat 24th Nov 2018 at 2:00pm by TwirlyTutuBoy

Run > General

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Time
46:40
Miles
1.44
Min/mi
32:24
Pacing
60%
WAVA
13.20
Stride(cm)
43
Cals
206
Cadence
115
BPM
81
%MHR
42.3
B/mi
2619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:03(35:03/m) 80/117bpm 135cal 1.71/3.4mph
2) 0.44m - 11:37(26:20/m) 81/101bpm 71cal 2.28/2.98mph

35:03 11:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:06	80 76-86	1928	118 110-122
0.13	2:56	1:26	22:50	84 80-89	1918	120 112-128
0.19	4:30	1:34	25:08	82 77-90	2061	123 118-134
0.25	6:01	1:30	24:08	82 75-92	1979	130 122-138
0.31	9:58	3:57	1:03:17	77 60-96	4872	126 106-130
0.38	13:25	3:27	55:17	85 73-104	4699	121 114-130
0.44	15:10	1:45	27:57	82 78-87	2292	113 86-120
0.50	16:39	1:29	23:45	87 79-95	2067	112 106-116
0.56	19:07	2:28	39:31	85 64-96	3358	113 110-116
0.63	21:45	2:38	42:08	66 56-78	2781	108 96-122
0.69	23:35	1:50	29:18	68 62-71	1993	108 98-116
0.75	27:20	3:45	1:00:01	87 63-117	5222	101 82-114
0.81	30:05	2:45	44:00	90 71-109	3961	116 98-134
0.88	31:39	1:33	24:54	81 75-86	2017	108 98-124
0.94	33:05	1:26	22:53	80 75-84	1831	117 114-120
1.00	35:02	1:58	31:21	73 67-81	2289	121 106-128
1.06	36:49	1:46	28:23	75 67-87	2129	123 118-134
1.13	38:56	2:07	33:50	87 80-96	2943	107 96-160
1.19	40:29	1:34	24:57	82 74-88	2046	106 98-116
1.25	42:14	1:45	27:54	83 79-88	2316	114 108-120
1.31	43:38	1:24	22:29	78 73-87	1754	111 106-118
1.38	45:03	1:25	22:38	70 68-75	1585	115 110-122
1.44	46:34	1:31	24:20	87 69-101	2117	111 104-116
1.44	46:40	6	27:55	92 92-92	2568	106 106-106

Heart

81/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	122	0.7	18:43	27:40
Walk	48.7	108	0.8	22:42	29:42
Still	11.2	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:47	23:16	13.69%	More
800m	13:17	26:44	13.84%	More
1km	16:22	26:20	14.67%	More
Mile	31:12	31:12	13.14%	More

Predictions

Dist	Time	Per Mile
1M	31:42	31:42
5km	1:45:26	33:56
5M	2:54:36	34:55
10km	3:39:50	35:23
10M	6:04:02	36:24
Half	8:04:40	37:00
20M	12:38:59	37:57
Mara	16:50:31	38:34

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