Sat 24th Nov 2018 at 10:00am by Lills

Run > General

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Time
2:33:39
Miles
14.70
Min/mi
10:27
Pacing
25%
WAVA
49.63
Cals
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 118cal 5.87/6.95mph
2) 0.27m - 2:49(10:24/m) 33cal 5.77/6.23mph
3) 1m - 10:11(10:11/m) 121cal 5.89/7.92mph
4) 1m - 10:08(10:08/m) 121cal 5.92/7.97mph
5) 1m - 10:18(10:18/m) 126cal 5.83/7.27mph
6) 1m - 11:00(11:00/m) 119cal 5.46/7.12mph
7) 1m - 10:36(10:36/m) 123cal 5.66/7mph
8) 1m - 10:40(10:40/m) 122cal 5.62/8.69mph
9) 1m - 10:51(10:51/m) 119cal 5.53/14.64mph
10) 1m - 10:54(10:54/m) 119cal 5.51/6.83mph
11) 1m - 10:16(10:16/m) 123cal 5.84/7.23mph
12) 1m - 10:17(10:17/m) 121cal 5.84/7.47mph
13) 1m - 10:33(10:33/m) 126cal 5.68/18.84mph
14) 1m - 10:29(10:29/m) 122cal 5.73/7.83mph
15) 1m - 10:03(10:03/m) 122cal 5.97/8.36mph
16) 0.43m - 4:22(10:11/m) 48cal 5.89/9.52mph

10:13 2:49 10:11 10:08 10:18 11:00 10:36 10:40 10:51 10:54 10:16 10:17 10:33 10:29 10:03 4:22

Pace

11%

16%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:12	6:12 +1:06	12:24
1.00	11:25	5:13 +6	10:25
1.50	18:42	7:17 +2:09	14:34
2.00	23:53	5:11	10:21
2.50	28:57	5:05	10:09
3.00	34:14	5:16 +14	10:33
3.50	39:20	5:06	10:13
4.00	44:24	5:04	10:07
4.50	49:41	5:17	10:35
5.00	59:35	9:54 +4:25	19:48
5.50	1:05:03	5:28 +1	10:57
6.00	1:10:16	5:13	10:26
6.50	1:21:17	11:01 +5:28	22:01
7.00	1:26:27	5:10	10:21
7.50	1:32:07	5:40 +11	11:20
8.00	1:37:51	5:44 +9	11:28
8.50	1:45:52	8:01 +3:02	16:02
9.00	1:51:35	5:43	11:25
9.50	1:57:20	5:45 +21	11:30
10.00	2:02:27	5:08 +5	10:15
10.50	2:07:34	5:07	10:14
11.00	2:12:32	4:57	9:55
11.50	2:17:47	5:15	10:31
12.00	2:23:06	5:19	10:39
12.50	2:32:01	8:55 +3:24	17:49
13.00	2:37:06	5:04	10:09
13.50	2:43:05	5:59 +51	11:58
14.00	2:48:05	5:01	10:01
14.50	2:53:29	5:24 +19	10:47
14.70	2:56:57	3:28 +1:30	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.89%	More
800m	4:52	9:47	40.66%	More
1km	6:09	9:54	41.88%	More
Mile	10:00	10:00	43.86%	More
5k	31:59	10:18	47.91%	More
5 miles	56:06	11:13	44.55%	More
10k	1:09:38	11:12	44.92%	More
10 miles	1:58:57	11:54	43.22%	More
Half	2:35:40	11:53	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.27
5km	29:35	9:31	51.79
5M	48:59	9:48	51.02
10km	1:01:41	9:56	50.72
10M	1:42:08	10:13	50.33
Half	2:15:59	10:23	49.30
20M	3:32:57	10:39	49.39
Mara	4:43:31	10:49	49.04

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