Sat 24th Nov 2018 at 2:00pm by Woody1983
Run > General
-
Time
16:20
-
Miles
2.46
-
Min/mi
6:38
-
Pacing
32%
-
WAVA
62.66
-
Stride(cm)
141
-
Cals
310
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 127cal 8.59/10mph
2) 1m - 6:29(6:29/m) 126cal 9.25/11.21mph
3) 0.46m - 2:52(6:15/m) 57cal 9.61/12.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:49 |
175 172-184 |
0.25 |
1:47 |
56 |
7:27 |
172 168-174 |
0.38 |
2:39 |
52 |
6:58 |
172 170-174 |
0.50 |
3:33 |
53 |
7:08 |
171 166-172 |
0.63 |
4:25 |
52 |
6:57 |
171 168-174 |
0.75 |
5:18 |
53 |
7:04 |
170 168-172 |
0.88 |
6:09 |
51 |
6:51 |
170 168-172 |
1.00 |
6:59 |
49 |
6:35 |
169 166-172 |
1.13 |
7:51 |
53 |
7:03 |
172 168-174 |
1.25 |
8:42 |
51 |
6:48 |
169 166-172 |
1.38 |
9:34 |
52 |
6:56 |
169 166-174 |
1.50 |
10:22 |
48 |
6:21 |
171 168-174 |
1.63 |
13:17 |
2:55 +2:05
|
23:23 |
171 124-178 |
1.75 |
14:09 |
51 |
6:50 |
171 168-174 |
1.88 |
14:50 |
41 |
5:31 |
174 170-178 |
2.00 |
15:33 |
42 |
5:39 |
178 166-188 |
2.13 |
16:16 |
43 |
5:45 |
175 164-200 |
2.25 |
17:26 |
1:10 +23
|
9:18 |
173 116-212 |
2.38 |
18:14 |
49 |
6:30 |
171 168-176 |
2.46 |
18:49 |
35 |
6:49 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
54.54% |
More |
800m |
2:51 |
5:45 |
59.21% |
More |
1km |
3:41 |
5:56 |
60.13% |
More |
Mile |
6:48 |
6:48 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
61.24 |
5km |
20:55 |
6:44 |
62.43 |
5M |
34:38 |
6:56 |
61.48 |
10km |
43:37 |
7:01 |
61.08 |
10M |
1:12:13 |
7:13 |
60.99 |
Half |
1:36:10 |
7:20 |
60.15 |
20M |
2:30:35 |
7:32 |
60.87 |
Mara |
3:20:29 |
7:39 |
60.97 |
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