Sat 24th Nov 2018 at 2:00pm by Woody1983

Run > General

  • Time
    16:20
  • Miles
    2.46
  • Min/mi
    6:38
  • Pacing
    32%
  • WAVA
    62.66
  • Stride(cm)
    141
  • Cals
    310
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 127cal 8.59/10mph
2) 1m - 6:29(6:29/m) 126cal 9.25/11.21mph
3) 0.46m - 2:52(6:15/m) 57cal 9.61/12.15mph
6:59 6:29 2:52

Pace

5% 3% 27% 51% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:49 175 172-184
0.25 1:47 56 7:27 172 168-174
0.38 2:39 52 6:58 172 170-174
0.50 3:33 53 7:08 171 166-172
0.63 4:25 52 6:57 171 168-174
0.75 5:18 53 7:04 170 168-172
0.88 6:09 51 6:51 170 168-172
1.00 6:59 49 6:35 169 166-172
1.13 7:51 53 7:03 172 168-174
1.25 8:42 51 6:48 169 166-172
1.38 9:34 52 6:56 169 166-174
1.50 10:22 48 6:21 171 168-174
1.63 13:17 2:55 +2:05 23:23 171 124-178
1.75 14:09 51 6:50 171 168-174
1.88 14:50 41 5:31 174 170-178
2.00 15:33 42 5:39 178 166-188
2.13 16:16 43 5:45 175 164-200
2.25 17:26 1:10 +23 9:18 173 116-212
2.38 18:14 49 6:30 171 168-176
2.46 18:49 35 6:49 170 166-172

Cadence

171 (212 max) Stride Length: 141cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 54.54% More
800m 2:51 5:45 59.21% More
1km 3:41 5:56 60.13% More
Mile 6:48 6:48 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 61.24
5km 20:55 6:44 62.43
5M 34:38 6:56 61.48
10km 43:37 7:01 61.08
10M 1:12:13 7:13 60.99
Half 1:36:10 7:20 60.15
20M 2:30:35 7:32 60.87
Mara 3:20:29 7:39 60.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here