Sat 24th Nov 2018 at 1:00pm by Darran
Run > General
-
Time
24:04
-
Miles
4.28
-
Min/mi
5:37
-
Pacing
91%
-
WAVA
78.49
-
Stride(cm)
162
-
Cals
499
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 112cal 10.86/12mph
2) 1m - 5:43(5:43/m) 119cal 10.5/11.84mph
3) 1m - 5:39(5:39/m) 118cal 10.61/11.96mph
4) 1m - 5:42(5:42/m) 118cal 10.54/12mph
5) 0.28m - 1:28(5:19/m) 32cal 11.3/14.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
35 |
35 |
4:42 |
166 104-200 |
0.25 |
1:14 |
39 |
5:11 |
182 180-186 |
0.38 |
1:57 |
43 |
5:45 |
181 174-184 |
0.50 |
2:42 |
44 |
5:55 |
178 176-180 |
0.63 |
3:22 |
41 |
5:26 |
180 176-184 |
0.75 |
4:07 |
44 |
5:54 |
178 174-182 |
0.88 |
4:53 |
46 |
6:10 |
175 174-178 |
1.00 |
5:31 |
39 |
5:10 |
184 176-188 |
1.13 |
6:14 |
42 |
5:37 |
169 122-186 |
1.25 |
6:55 |
42 |
5:33 |
174 172-178 |
1.38 |
7:39 |
44 |
5:50 |
175 172-180 |
1.50 |
8:20 |
41 |
5:27 |
178 176-180 |
1.63 |
9:01 |
41 |
5:28 |
176 174-178 |
1.75 |
9:44 |
43 |
5:45 |
177 174-178 |
1.88 |
10:32 |
48 |
6:21 |
176 174-178 |
2.00 |
11:14 |
43 |
5:42 |
178 174-180 |
2.13 |
11:59 |
45 |
5:57 |
179 176-184 |
2.25 |
12:49 |
50 |
6:41 |
174 168-178 |
2.38 |
13:28 |
39 |
5:10 |
179 176-182 |
2.50 |
14:09 |
41 |
5:30 |
180 176-184 |
2.63 |
14:50 |
40 |
5:23 |
177 174-180 |
2.75 |
15:32 |
43 |
5:42 |
176 174-180 |
2.88 |
16:13 |
41 |
5:27 |
176 174-178 |
3.00 |
16:54 |
40 |
5:23 |
179 178-180 |
3.13 |
17:35 |
41 |
5:32 |
177 176-178 |
3.25 |
18:18 |
43 |
5:47 |
178 176-180 |
3.38 |
19:04 |
46 |
6:08 |
177 174-182 |
3.50 |
19:46 |
41 |
5:30 |
180 178-186 |
3.63 |
20:29 |
43 |
5:45 |
154 122-178 |
3.75 |
21:16 |
47 |
6:15 |
176 172-178 |
3.88 |
21:54 |
38 |
5:06 |
180 176-182 |
4.00 |
22:35 |
41 |
5:29 |
180 176-184 |
4.13 |
23:16 |
41 |
5:29 |
178 176-178 |
4.25 |
23:56 |
39 |
5:15 |
179 176-188 |
4.28 |
24:04 |
8 |
5:12 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
178 |
4.2 |
23:33 |
5:38 |
Walk |
2.2 |
120 |
0.1 |
31 |
5:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
63.19% |
More |
800m |
2:38 |
5:18 |
67.81% |
More |
1km |
3:21 |
5:23 |
69.90% |
More |
Mile |
5:29 |
5:29 |
73.16% |
More |
5k |
17:29 |
5:38 |
78.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
77.87 |
5km |
17:08 |
5:31 |
79.57 |
5M |
28:23 |
5:41 |
78.00 |
10km |
35:44 |
5:45 |
77.27 |
10M |
59:10 |
5:55 |
77.02 |
Half |
1:18:47 |
6:01 |
75.89 |
20M |
2:03:22 |
6:10 |
76.79 |
Mara |
2:44:15 |
6:16 |
76.91 |
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