Sat 24th Nov 2018 at 1:00pm by hellen

Run > Warm Down

Follow User
0 👍

Time
13:13
Miles
1.42
Min/mi
9:18
Pacing
0%
WAVA
51.40
Stride(cm)
96
Cals
127
Cadence
181
BPM
136
%MHR
78.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/159bpm 90cal 6.48/7.78mph
2) 0.42m - 3:58(9:26/m) 138/144bpm 37cal 6.36/6.51mph

9:15 3:58

Pace

22%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	125 116-140	1147	181 178-186
0.13	1:10	35	9:24	149 140-155	1401	181 180-182
0.19	1:45	35	9:18	154 152-158	1433	181 180-182
0.25	2:18	33	8:48	158 157-159	1392	181 180-182
0.31	2:50	32	8:31	157 155-158	1338	180 180-182
0.38	3:22	33	8:45	155 154-156	1356	181 180-182
0.44	3:55	32	8:40	153 152-153	1326	181 180-182
0.50	4:35	40 +7	10:38	153 151-154	1627	180 178-182
0.56	10:05	5:31 +5:12	1:28:10	144 111-156	12696	181 180-182
0.63	10:58	53	14:06	117 108-126	1649	180 178-182
0.69	11:34	36	9:37	121 119-124	1163	181 178-182
0.75	26:41	15:07 +16:01	4:01:47	117 100-125	28288	174 126-182
0.81	28:43	2:02 +6	32:37	121 101-130	3946	177 160-182
0.88	29:27	44	11:37	131 129-134	1523	181 178-182
0.94	30:03	37	9:46	134 130-136	1308	182 180-186
1.00	30:57	53 +16	14:14	130 124-137	1851	186 184-190
1.06	31:32	35	9:19	129 121-136	1203	186 184-188
1.13	32:06	34	9:11	137 134-142	1258	187 184-188
1.19	32:42	36	9:28	142 141-143	1345	186 186-188
1.25	33:19	37	9:51	138 136-141	1359	183 182-184
1.31	33:55	37	9:46	138 136-141	1348	183 180-186
1.38	34:31	36	9:32	140 137-142	1334	185 182-186
1.42	34:56	25	9:11	142 142-143	1304	186 186-186

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.8	181	1.4	10:08	11:03
Walk	47.5	126	0	19:14	INF:00:00
Pause	13.7	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.40%	More
800m	4:32	9:07	45.17%	More
1km	5:45	9:15	46.33%	More
Mile	30:41	30:41	14.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.58
5km	31:31	10:09	50.19
5M	53:28	10:42	48.28
10km	1:08:03	10:57	47.49
10M	1:55:24	11:32	46.06
Half	2:35:45	11:53	44.53
20M	4:09:08	12:27	43.71
Mara	5:36:13	12:50	42.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry