Sat 24th Nov 2018 at 9:00am by Abi G

Run > Race
  • Time
    1:41:58
  • Miles
    13.10
  • Min/mi
    7:47
  • Pacing
    0%
  • WAVA
    65.74
  • Stride(cm)
    110
  • Cals
    1320
  • Cadence
    188
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1200
  • Asc(m)
    356
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Cyprus Challenge Day 3 Akamas half marathon

Tried to run by feel again and stay within myself. Mostly worked, kept a good pace up and quicker than last year, although not a vicious headwind on the coastal path like last year!

Official time was 1.41.27 but distance came up short, so I had to round up!

Split Summary
===
1) 1m - 8:17(8:17/m) 120/134bpm 79cal 7.25/8.41mph
2) 1m - 8:38(8:38/m) 148/158bpm 113cal 6.95/7.78mph
3) 1m - 8:04(8:04/m) 153/159bpm 108cal 7.44/9.06mph
4) 1m - 7:02(7:02/m) 159/174bpm 97cal 8.54/9.58mph
5) 1m - 6:54(6:54/m) 157/164bpm 91cal 8.7/9.77mph
6) 1m - 7:16(7:16/m) 159/168bpm 97cal 8.25/8.97mph
7) 1m - 8:06(8:06/m) 158/168bpm 111cal 7.41/7.89mph
8) 1m - 7:48(7:48/m) 162/170bpm 109cal 7.69/8.43mph
9) 1m - 7:53(7:53/m) 165/171bpm 113cal 7.61/8.33mph
10) 1m - 8:12(8:12/m) 155/172bpm 94cal 7.32/8.5mph
11) 1m - 7:54(7:54/m) 163/170bpm 109cal 7.6/8.72mph
12) 1m - 7:47(7:47/m) 162/169bpm 105cal 7.71/8.6mph
13) 1m - 7:26(7:26/m) 157/166bpm 91cal 8.07/9.04mph
14) 0.1m - 41(7:02/m) 129/161bpm 3cal 8.54/8.87mph
8:17 8:38 8:04 7:02 6:54 7:16 8:06 7:48 7:53 8:12 7:54 7:47 7:26 41
Pin Map
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Pace

1% 2% 6% 32% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 111 70-125 954 184 180-188 42/3
1.00 8:16 3:58 7:56 129 121-134 1024 187 182-190 11/0
1.50 12:24 4:08 8:16 143 128-152 1182 187 182-192 24/0
2.00 16:54 4:30 9:00 152 146-158 1369 186 180-192 40/4
2.50 21:29 4:35 9:09 153 148-158 1400 187 178-190 38/16
3.00 24:58 3:29 6:59 154 148-159 1075 186 178-194 17/52
3.50 28:35 3:37 7:15 156 150-163 1130 188 176-196 40/47
4.00 32:00 3:24 6:49 163 155-173 1110 185 178-194 4/72
4.50 35:29 3:29 6:58 158 152-164 1100 185 178-192 1/53
5.00 38:54 3:25 6:50 155 150-163 1060 186 180-194 5/56
5.50 42:24 3:30 7:01 158 150-168 1108 186 178-194 0/41
6.00 46:10 3:46 7:31 159 154-164 1196 187 182-194 6/24
6.50 50:04 3:55 7:49 157 148-164 1228 189 186-194 5/3
7.00 54:16 4:11 8:23 159 154-168 1332 188 180-196 16/6
7.50 58:20 4:04 8:09 161 148-169 1312 187 180-192 17/9
8.00 1:02:04 3:43 7:27 161 157-165 1199 189 186-194 0/14
8.50 1:05:58 3:55 7:50 165 158-169 1291 188 176-196 3/20
9.00 1:09:57 3:59 7:57 164 159-170 1305 191 184-198 12/8
9.50 1:14:01 4:04 8:08 149 142-163 1213 189 178-194 19/17
10.00 1:18:09 4:08 8:15 161 153-171 1329 191 184-194 13/5
10.50 1:22:06 3:57 7:54 164 154-170 1295 192 186-196 2/7
11.00 1:26:03 3:57 7:54 161 154-165 1271 191 180-196 2/6
11.50 1:30:01 3:58 7:56 161 155-167 1277 191 182-196 3/5
12.00 1:33:50 3:49 7:38 162 154-168 1236 192 188-196 1/10
12.50 1:37:36 3:46 7:32 159 149-166 1197 194 186-198 4/10
13.00 1:41:16 3:40 7:20 156 147-164 1145 192 180-198 8/15
13.10 1:52:27 11:11 +10:30 1:54:26 126 107-160 14418 195 192-200 3/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 356m, Range 323m, Flat prediction 1:39:30
Elevation Graph
Biggest Climbs (m) Min/mi
150 4.5% 8:40
16 14.1% 7:14
15 2.1% 7:29
12 3.5% 7:39
12 1.6% 8:21
11 10.5% 6:57
See your biggest climbs

Cadence

188 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 188 13.1 1:41:57 8:35
Walk 0.0 0 0 0 NAN:00:00
Pause 8.5 - - 10:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 53.52% More
800m 3:21 6:44 58.55% More
1km 4:11 6:44 60.98% More
Mile 6:50 6:50 63.72% More
5k 21:40 6:59 70.24% More
5 miles 36:48 7:22 67.47% More
10k 46:12 7:26 67.27% More
10 miles 1:16:06 7:37 67.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.35
5km 22:11 7:08 68.63
5M 36:44 7:21 67.59
10km 46:15 7:27 67.19
10M 1:16:35 7:40 66.67
Half 1:41:58 7:47 65.30
20M 2:39:41 7:59 65.42
Mara 3:32:36 8:07 64.95
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