Sat 24th Nov 2018 at 8:00am by Abi G

Run > Warm Up

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Time
5:01
Miles
0.54
Min/mi
9:17
WAVA
43.20
Stride(cm)
99
Cals
48
Cadence
175
BPM
120
%MHR
64.9
B/mi
1116
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Pre half marathon

Split Summary
===
1) 0.54m - 5:01(9:20/m) 122/142bpm 48cal 6.42/7.62mph

5:01

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56 +2:22	47:01	102 82-126	4795	175 116-182	2/2
0.13	4:13	1:17 +38	20:32	113 106-120	2320	170 126-178	5/1
0.19	5:10	57 +17	15:07	117 112-131	1768	175 174-178	9/0
0.25	6:24	1:14 +33	19:49	116 110-129	2299	180 176-184	11/0
0.31	6:56	31	8:24	121 111-132	1016	178 170-182	3/0
0.38	7:26	30	8:03	136 135-139	1094	176 174-178	0/6
0.44	7:59	33	8:42	136 133-139	1182	173 168-178	0/13
0.50	8:32	34	8:58	139 136-142	1247	177 174-180	0/7
0.54	8:51	19	8:49	138 135-139	1217	179 176-184	1/1

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m, Flat prediction 2:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.7%	17:55
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	176	0.5	4:35	14:37
Walk	8.9	123	0	1:04	5:11:43
Pause	26.6	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.90%	More
800m	4:39	9:20	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.23
5km	32:03	10:19	47.50
5M	53:05	10:37	46.77
10km	1:06:50	10:45	46.50
10M	1:50:41	11:04	46.13
Half	2:27:22	11:15	45.18
20M	3:50:46	11:32	45.27
Mara	5:07:14	11:44	44.94

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