Mon 19th Nov 2018 at 6:00pm by susanof

Run > General

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Time
28:00
Miles
2.34
Min/mi
11:58
Pacing
72%
WAVA
47.65
Stride(cm)
84
Cals
262
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 115cal 5.23/6.45mph
2) 1m - 12:37(12:37/m) 108cal 4.75/7.12mph
3) 0.34m - 3:55(11:36/m) 39cal 5.17/5.51mph

11:28 12:37 3:55

Pin Map

0mi in 0

Pace

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:27	1:27 +37	23:10	167 160-176
0.13	2:10	43	11:34	170 168-172
0.19	2:52	42	11:07	171 170-176
0.25	4:06	1:14 +25	19:38	161 112-172
0.31	5:04	58 +13	15:28	160 120-172
0.38	5:41	38	10:02	172 168-174
0.44	6:19	38	10:11	171 170-172
0.50	6:57	38	10:00	171 168-174
0.56	7:36	39	10:32	170 168-172
0.63	8:17	40	10:45	168 166-170
0.69	8:58	41	11:03	166 164-168
0.75	9:41	43	11:22	167 166-170
0.81	10:33	52	13:47	153 110-174
0.88	11:12	40	10:34	167 164-172
0.94	11:52	40	10:35	166 164-168
1.00	12:49	57 +5	15:11	158 120-174
1.06	13:30	41	11:00	166 164-170
1.13	14:22	52	13:49	154 120-166
1.19	15:09	48	12:42	157 120-166
1.25	16:37	1:27 +34	23:17	153 120-164
1.31	17:15	38	10:03	167 164-174
1.38	18:03	48	12:53	156 104-164
1.44	18:51	48	12:47	138 102-170
1.50	19:42	51	13:36	146 126-168
1.56	20:21	39	10:27	157 116-170
1.63	21:02	41	11:01	147 120-168
1.69	22:00	58	15:20	158 120-172
1.75	22:37	37	9:59	166 164-170
1.81	24:04	1:26 +10	23:02	136 120-166
1.88	24:50	47	12:26	153 120-172
1.94	25:30	39	10:30	166 164-168
2.00	26:10	41	10:48	164 164-166
2.06	26:52	42	11:12	164 162-164
2.13	27:36	43	11:35	164 162-164
2.19	28:18	42	11:14	163 162-164
2.25	29:00	42	11:13	164 162-164
2.31	29:41	41	10:55	164 162-164
2.34	35:30	5:49 +5:24	3:52:52	156 120-166

Cadence

160 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	166	2.1	23:56	11:36
Walk	28.5	120	0.2	10:19	48:22
Still	1.5	-	-	32	-
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	42.10%	More
800m	5:14	10:31	45.11%	More
1km	6:42	10:47	45.73%	More
Mile	11:47	11:47	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	45.46
5km	37:49	12:10	47.74
5M	1:02:37	12:31	47.17
10km	1:18:50	12:41	46.96
10M	2:10:33	13:03	46.85
Half	2:53:49	13:16	46.03
20M	4:32:12	13:37	46.42
Mara	6:02:24	13:50	46.28

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