Sat 24th Nov 2018 at 12:00pm by snayak
Run > General
-
Time
9:44
-
Miles
1.09
-
Min/mi
8:56
-
Pacing
52%
-
WAVA
43.25
-
Stride(cm)
103
-
Cals
106
-
Cadence
175
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 62cal 10.62/34.03kmph
2) 0.75km - 4:05(5:26/km) 44cal 11.04/13.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 +1:00
|
23:05 |
176 170-182 |
0/1 |
0.13 |
2:08 |
41 |
11:00 |
178 176-180 |
0/4 |
0.19 |
2:38 |
31 |
8:10 |
160 90-178 |
0/3 |
0.25 |
3:10 |
31 |
8:20 |
174 174-174 |
0/2 |
0.31 |
3:45 |
36 |
9:31 |
176 174-180 |
0/2 |
0.38 |
4:17 |
32 |
8:34 |
166 118-178 |
1/0 |
0.44 |
4:50 |
32 |
8:37 |
176 174-178 |
3/1 |
0.50 |
5:35 |
45 |
12:02 |
176 174-178 |
3/0 |
0.56 |
6:08 |
33 |
8:55 |
177 174-180 |
0/1 |
0.63 |
6:41 |
33 |
8:48 |
174 174-174 |
2/2 |
0.69 |
7:13 |
31 |
8:20 |
175 174-176 |
1/2 |
0.75 |
7:45 |
33 |
8:44 |
175 172-178 |
1/0 |
0.81 |
8:29 |
44 |
11:39 |
175 170-178 |
0/2 |
0.88 |
10:06 |
1:37 +1:08
|
25:53 |
180 176-184 |
4/0 |
0.94 |
10:39 |
33 |
8:41 |
181 178-184 |
1/1 |
1.00 |
11:10 |
31 |
8:17 |
181 178-182 |
2/0 |
1.06 |
11:40 |
30 |
7:56 |
183 180-184 |
5/0 |
1.08 |
11:51 |
11 |
8:38 |
180 180-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
37.18% |
More |
800m |
4:30 |
9:03 |
37.44% |
More |
1km |
5:33 |
8:56 |
39.81% |
More |
Mile |
10:02 |
10:02 |
38.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
43.19 |
5km |
30:19 |
9:45 |
42.84 |
5M |
50:48 |
10:10 |
41.76 |
10km |
1:04:19 |
10:21 |
41.29 |
10M |
1:47:45 |
10:47 |
40.76 |
Half |
2:24:26 |
11:02 |
39.95 |
20M |
3:48:33 |
11:26 |
40.00 |
Mara |
5:06:20 |
11:42 |
39.80 |
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