Sat 24th Nov 2018 at 12:00pm by snayak

Run > General

  • Time
    9:44
  • Miles
    1.09
  • Min/mi
    8:56
  • Pacing
    52%
  • WAVA
    43.25
  • Stride(cm)
    103
  • Cals
    106
  • Cadence
    175
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 62cal 10.62/34.03kmph
2) 0.75km - 4:05(5:26/km) 44cal 11.04/13.64kmph
5:39 4:05

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +1:00 23:05 176 170-182 0/1
0.13 2:08 41 11:00 178 176-180 0/4
0.19 2:38 31 8:10 160 90-178 0/3
0.25 3:10 31 8:20 174 174-174 0/2
0.31 3:45 36 9:31 176 174-180 0/2
0.38 4:17 32 8:34 166 118-178 1/0
0.44 4:50 32 8:37 176 174-178 3/1
0.50 5:35 45 12:02 176 174-178 3/0
0.56 6:08 33 8:55 177 174-180 0/1
0.63 6:41 33 8:48 174 174-174 2/2
0.69 7:13 31 8:20 175 174-176 1/2
0.75 7:45 33 8:44 175 172-178 1/0
0.81 8:29 44 11:39 175 170-178 0/2
0.88 10:06 1:37 +1:08 25:53 180 176-184 4/0
0.94 10:39 33 8:41 181 178-184 1/1
1.00 11:10 31 8:17 181 178-182 2/0
1.06 11:40 30 7:56 183 180-184 5/0
1.08 11:51 11 8:38 180 180-180 0/2

Elevation

Asc 30m, Range 19m, Flat prediction 9:52
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.1% 8:13
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 37.18% More
800m 4:30 9:03 37.44% More
1km 5:33 8:56 39.81% More
Mile 10:02 10:02 38.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 43.19
5km 30:19 9:45 42.84
5M 50:48 10:10 41.76
10km 1:04:19 10:21 41.29
10M 1:47:45 10:47 40.76
Half 2:24:26 11:02 39.95
20M 3:48:33 11:26 40.00
Mara 5:06:20 11:42 39.80
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