Sat 24th Nov 2018 at 8:00am by snayak

Run > General

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Time
26:17
Miles
3.08
Min/mi
8:32
Pacing
87%
WAVA
49.00
Stride(cm)
107
Cals
301
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 60cal 10.46/12.6kmph
2) 1km - 5:23(5:23/km) 60cal 11.14/12.56kmph
3) 1km - 5:18(5:18/km) 63cal 11.31/19.85kmph
4) 1km - 5:05(5:05/km) 60cal 11.81/13.71kmph
5) 0.96km - 4:46(5:00/km) 58cal 12.01/13.6kmph

5:44 5:23 5:18 5:05 4:46

Pace

43%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:15	173 170-178
0.25	2:28	1:11	9:26	171 168-172
0.38	3:36	1:08	9:02	172 170-172
0.50	4:41	1:05	8:44	173 172-178
0.63	5:45	1:04	8:35	173 172-176
0.75	6:54	1:09	9:08	174 172-180
0.88	8:03	1:09	9:09	175 170-178
1.00	9:09	1:06	8:50	177 174-182
1.13	10:14	1:05	8:39	178 170-184
1.25	11:10	57	7:33	175 174-178
1.38	12:32	1:21	10:52	175 174-176
1.50	13:25	54	7:08	174 172-176
1.63	14:22	56	7:32	176 172-176
1.75	15:28	1:06	8:51	178 172-184
1.88	16:31	1:02	8:20	177 176-180
2.00	17:37	1:06	8:47	179 170-182
2.13	18:43	1:06	8:51	177 174-182
2.25	19:40	57	7:37	178 176-182
2.38	20:39	59	7:49	180 178-182
2.50	21:37	58	7:47	180 178-184
2.63	22:43	1:06	8:49	182 178-186
2.75	23:40	57	7:36	181 178-184
2.88	24:41	1:01	8:10	181 178-182
3.00	25:37	56	7:25	185 174-194
3.08	26:16	39	8:20	178 176-182

Cadence

177 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	26:16	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.10%	More
800m	3:54	7:50	43.26%	More
1km	4:55	7:54	45.03%	More
Mile	7:59	7:59	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.41
5km	26:32	8:32	48.95
5M	44:27	8:53	47.72
10km	56:17	9:03	47.18
10M	1:34:18	9:26	46.58
Half	2:06:23	9:39	45.65
20M	3:20:00	10:00	45.71
Mara	4:28:04	10:14	45.48

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