Sat 24th Nov 2018 at 8:00am by Badbark

Run > General

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Time
1:07:32
Miles
9.02
Min/mi
7:29
Pacing
0%
WAVA
64.64
Stride(cm)
125
Cals
972
Cadence
172
BPM
155
%MHR
88.5
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 140/157bpm 115cal 6.72/7.7mph
2) 1m - 7:51(7:51/m) 156/162bpm 115cal 7.64/8.6mph
3) 1m - 7:51(7:51/m) 158/164bpm 116cal 7.65/8.16mph
4) 1m - 8:03(8:03/m) 154/166bpm 112cal 7.46/10.42mph
5) 1m - 7:59(7:59/m) 158/164bpm 117cal 7.52/10.12mph
6) 1m - 6:29(6:29/m) 160/174bpm 97cal 9.25/12.75mph
7) 1m - 6:30(6:30/m) 162/170bpm 98cal 9.23/10.42mph
8) 1m - 6:08(6:08/m) 163/172bpm 94cal 9.77/12.06mph
9) 1m - 7:40(7:40/m) 156/164bpm 107cal 7.83/11.56mph
10) 0.02m - 6(5:20/m) 161/162bpm 1cal 11.26/9.71mph

8:56 7:51 7:51 8:03 7:59 6:29 6:30 6:08 7:40 6

Pace

34%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +28	11:11	122 81-136	1364	166 156-172
0.50	32:32	29:44 +28:10	1:58:57	141 111-157	16773	165 110-172
0.75	35:19	2:47	11:09	147 143-153	1640	171 168-178
1.00	37:33	2:13	8:53	149 145-151	1324	169 166-172
1.25	39:35	2:02	8:10	151 148-153	1232	170 168-174
1.50	41:31	1:56	7:43	155 151-159	1196	171 166-172
1.75	43:32	2:01	8:03	158 154-160	1271	170 166-172
2.00	45:24	1:53	7:30	160 157-162	1201	170 168-172
2.25	47:22	1:57	7:49	158 155-161	1236	172 168-174
2.50	49:23	2:01	8:05	160 156-164	1293	170 168-174
2.75	51:21	1:59	7:55	154 151-157	1220	172 170-176
3.00	53:15	1:54	7:35	159 154-164	1205	170 166-174
3.25	55:12	1:57	7:47	163 161-165	1270	171 168-174
3.50	1:04:53	9:41 +7:56	38:44	143 101-162	5539	169 88-176
3.75	1:07:09	2:16	9:05	153 150-156	1390	172 166-176
4.00	1:09:14	2:05	8:19	154 151-156	1280	168 166-174
4.25	1:11:13	1:59	7:56	157 151-162	1246	170 166-174
4.50	1:13:11	1:58	7:53	160 158-162	1262	169 166-174
4.75	1:16:19	3:08 +1:07	12:30	157 141-164	1963	170 166-178
5.00	1:18:50	2:31 +30	10:04	154 146-160	1549	172 152-184
5.25	1:20:24	1:35	6:18	161 155-171	1015	179 172-196
5.50	1:22:04	1:40	6:38	165 159-174	1096	175 172-180
5.75	1:23:40	1:36	6:23	156 150-163	997	174 168-184
6.00	1:25:19	1:39	6:36	158 154-161	1044	175 172-180
6.25	1:26:53	1:34	6:18	159 155-164	1001	176 170-186
6.50	1:28:32	1:39	6:35	159 157-163	1046	175 172-178
6.75	1:30:10	1:38	6:32	162 156-167	1059	174 172-182
7.00	1:31:49	1:39	6:35	167 164-170	1099	175 172-178
7.25	1:33:23	1:35	6:19	167 160-172	1055	175 172-180
7.50	1:35:01	1:38	6:32	160 154-164	1046	174 170-178
7.75	1:36:31	1:29	5:57	164 158-171	977	175 170-178
8.00	1:37:57	1:26	5:44	160 152-170	918	179 172-188
8.25	1:42:55	4:58 +3:05	19:52	150 132-156	2980	170 98-182
8.50	1:44:57	2:02	8:10	157 152-162	1282	173 170-180
8.75	1:46:53	1:56	7:42	157 154-161	1209	173 168-176
9.00	1:48:41	1:48	7:13	158 151-163	1141	172 168-176
9.02	1:48:48	7	6:27	161 160-162	1039	177 176-178

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	172	9	1:03:50	10:47
Walk	8.2	100	0	11:37	36:15:31
Still	0.0	-	-	1	-
Pause	23.5	-	-	33:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.90%	More
800m	2:52	5:46	67.02%	More
1km	3:38	5:50	69.00%	More
Mile	6:06	6:06	69.78%	More
5k	20:22	6:33	71.19%	More
5 miles	39:25	7:53	59.85%	More
10k	54:05	8:42	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	80.88
5km	19:37	6:19	73.88
5M	34:04	6:49	69.26
10km	43:50	7:03	67.21
10M	1:16:07	7:37	63.97
Half	1:44:07	7:57	61.40
20M	2:50:05	8:30	59.55
Mara	3:52:39	8:53	58.05

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