Sat 24th Nov 2018 at 12:00pm by Stokesy
Run > General
-
Time
32:24
-
Miles
5.21
-
Min/mi
6:13
-
Pacing
61%
-
WAVA
68.09
-
Stride(cm)
145
-
Cals
587
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 3:03(5:02/m) 69cal 11.9/14.94mph
2) 0.24m - 2:01(8:21/m) 30cal 7.19/11.84mph
3) 0.63m - 3:07(4:57/m) 72cal 12.13/13.3mph
4) 0.22m - 2:01(9:06/m) 26cal 6.6/8.66mph
5) 0.62m - 3:02(4:53/m) 71cal 12.28/13.13mph
6) 0.21m - 2:02(9:33/m) 25cal 6.29/12.29mph
7) 0.4m - 2:01(4:59/m) 46cal 12.05/14.51mph
8) 0.08m - 1:30(17:46/m) 9cal 3.38/11.67mph
9) 0.42m - 2:02(4:52/m) 47cal 12.31/13.27mph
10) 0.12m - 1:27(12:23/m) 13cal 4.85/12.13mph
11) 0.42m - 2:03(4:55/m) 47cal 12.19/13.3mph
12) 0.15m - 1:28(10:01/m) 17cal 5.99/12.38mph
13) 0.32m - 1:32(4:44/m) 35cal 12.66/13.23mph
14) 0.05m - 1:01(18:57/m) 5cal 3.17/12.46mph
15) 0.32m - 1:32(4:48/m) 35cal 12.49/14.26mph
16) 0.06m - 1:00(16:28/m) 5cal 3.64/12.02mph
17) 0.33m - 1:31(4:35/m) 35cal 13.1/13.52mph
3:03 2:01 3:07 2:01 3:02 2:02 2:01 1:30 2:02 1:27 2:03 1:28 1:32 1:01 1:32 1:00 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:13 |
1:13 |
4:52 |
178 86-204 |
0.50 |
2:31 |
1:18 |
5:12 |
181 120-192 |
0.75 |
4:19 |
1:48 |
7:12 |
168 156-192 |
1.00 |
5:46 |
1:27 |
5:49 |
178 156-206 |
1.25 |
7:02 |
1:16 |
5:05 |
188 180-192 |
1.50 |
8:30 |
1:28 |
5:52 |
182 112-192 |
1.75 |
10:24 |
1:54 |
7:34 |
166 156-200 |
2.00 |
11:39 |
1:15 |
4:59 |
187 184-190 |
2.25 |
12:52 |
1:14 |
4:55 |
191 184-194 |
2.50 |
15:00 |
2:08 |
8:32 |
165 152-192 |
2.75 |
16:20 |
1:19 |
5:16 |
186 162-208 |
3.00 |
18:23 |
2:04 |
8:16 |
161 104-192 |
3.25 |
19:53 |
1:29 |
5:56 |
188 98-202 |
3.50 |
21:44 |
1:51 |
7:25 |
170 110-196 |
3.75 |
23:11 |
1:27 |
5:49 |
184 154-200 |
4.00 |
24:45 |
1:34 |
6:15 |
185 118-194 |
4.25 |
26:21 |
1:37 |
6:26 |
176 154-196 |
4.50 |
28:20 |
1:59 |
7:57 |
180 102-194 |
4.75 |
29:31 |
1:11 |
4:42 |
193 164-202 |
5.00 |
31:24 |
1:53 |
7:32 |
162 104-202 |
5.21 |
32:23 |
59 |
4:43 |
198 196-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
65.02% |
More |
800m |
2:25 |
4:52 |
69.55% |
More |
1km |
3:02 |
4:53 |
72.75% |
More |
Mile |
5:45 |
5:45 |
66.34% |
More |
5k |
19:07 |
6:09 |
67.63% |
More |
5 miles |
31:22 |
6:16 |
67.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.90 |
5km |
18:42 |
6:01 |
69.15 |
5M |
31:01 |
6:12 |
68.19 |
10km |
39:04 |
6:17 |
67.80 |
10M |
1:04:46 |
6:29 |
67.67 |
Half |
1:26:17 |
6:35 |
66.75 |
20M |
2:15:15 |
6:46 |
67.48 |
Mara |
3:00:12 |
6:53 |
67.54 |
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