Sat 24th Nov 2018 at 12:00pm by Stokesy

Run > General

  • Time
    32:24
  • Miles
    5.21
  • Min/mi
    6:13
  • Pacing
    61%
  • WAVA
    68.09
  • Stride(cm)
    145
  • Cals
    587
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 3:03(5:02/m) 69cal 11.9/14.94mph
2) 0.24m - 2:01(8:21/m) 30cal 7.19/11.84mph
3) 0.63m - 3:07(4:57/m) 72cal 12.13/13.3mph
4) 0.22m - 2:01(9:06/m) 26cal 6.6/8.66mph
5) 0.62m - 3:02(4:53/m) 71cal 12.28/13.13mph
6) 0.21m - 2:02(9:33/m) 25cal 6.29/12.29mph
7) 0.4m - 2:01(4:59/m) 46cal 12.05/14.51mph
8) 0.08m - 1:30(17:46/m) 9cal 3.38/11.67mph
9) 0.42m - 2:02(4:52/m) 47cal 12.31/13.27mph
10) 0.12m - 1:27(12:23/m) 13cal 4.85/12.13mph
11) 0.42m - 2:03(4:55/m) 47cal 12.19/13.3mph
12) 0.15m - 1:28(10:01/m) 17cal 5.99/12.38mph
13) 0.32m - 1:32(4:44/m) 35cal 12.66/13.23mph
14) 0.05m - 1:01(18:57/m) 5cal 3.17/12.46mph
15) 0.32m - 1:32(4:48/m) 35cal 12.49/14.26mph
16) 0.06m - 1:00(16:28/m) 5cal 3.64/12.02mph
17) 0.33m - 1:31(4:35/m) 35cal 13.1/13.52mph
3:03 2:01 3:07 2:01 3:02 2:02 2:01 1:30 2:02 1:27 2:03 1:28 1:32 1:01 1:32 1:00 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 7% 5% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:13 1:13 4:52 178 86-204
0.50 2:31 1:18 5:12 181 120-192
0.75 4:19 1:48 7:12 168 156-192
1.00 5:46 1:27 5:49 178 156-206
1.25 7:02 1:16 5:05 188 180-192
1.50 8:30 1:28 5:52 182 112-192
1.75 10:24 1:54 7:34 166 156-200
2.00 11:39 1:15 4:59 187 184-190
2.25 12:52 1:14 4:55 191 184-194
2.50 15:00 2:08 8:32 165 152-192
2.75 16:20 1:19 5:16 186 162-208
3.00 18:23 2:04 8:16 161 104-192
3.25 19:53 1:29 5:56 188 98-202
3.50 21:44 1:51 7:25 170 110-196
3.75 23:11 1:27 5:49 184 154-200
4.00 24:45 1:34 6:15 185 118-194
4.25 26:21 1:37 6:26 176 154-196
4.50 28:20 1:59 7:57 180 102-194
4.75 29:31 1:11 4:42 193 164-202
5.00 31:24 1:53 7:32 162 104-202
5.21 32:23 59 4:43 198 196-200

Cadence

179 (208 max) Stride Length: 145cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 65.02% More
800m 2:25 4:52 69.55% More
1km 3:02 4:53 72.75% More
Mile 5:45 5:45 66.34% More
5k 19:07 6:09 67.63% More
5 miles 31:22 6:16 67.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 67.90
5km 18:42 6:01 69.15
5M 31:01 6:12 68.19
10km 39:04 6:17 67.80
10M 1:04:46 6:29 67.67
Half 1:26:17 6:35 66.75
20M 2:15:15 6:46 67.48
Mara 3:00:12 6:53 67.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here