Sat 24th Nov 2018 at 12:00pm by Stokesy

Run > General

Follow User
0 👍

Time
14:20
Miles
2.20
Min/mi
6:31
Pacing
73%
WAVA
63.04
Stride(cm)
146
Cals
271
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 125cal 8.86/9.6mph
2) 1m - 6:13(6:13/m) 121cal 9.64/10.21mph
3) 0.2m - 1:21(6:38/m) 25cal 9.05/10mph

6:46 6:13 1:21

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37 +10	9:58	166 118-180
0.13	1:03	25	6:43	171 170-172
0.19	1:26	23	6:13	171 170-174
0.25	1:51	25	6:48	171 170-176
0.31	2:17	25	6:43	171 170-172
0.38	2:42	25	6:48	170 170-172
0.44	3:10	28	7:32	170 168-172
0.50	3:38	28	7:29	170 168-172
0.56	4:02	24	6:18	168 168-168
0.63	4:27	25	6:45	170 168-170
0.69	4:52	25	6:42	168 166-170
0.75	5:18	25	6:42	170 168-174
0.81	5:40	22	6:00	169 168-170
0.88	6:04	24	6:29	169 168-170
0.94	6:30	26	6:56	170 166-174
1.00	6:56	25	6:47	170 168-170
1.06	7:21	25	6:38	168 166-170
1.13	8:20	59 +40	15:46	169 166-174
1.19	8:50	30	8:03	175 172-180
1.25	9:15	25	6:33	172 170-174
1.31	9:37	22	5:58	171 170-172
1.38	10:00	23	6:13	169 168-172
1.44	10:26	25	6:48	169 168-172
1.50	10:49	23	6:04	168 166-170
1.56	11:11	22	5:54	174 170-176
1.63	11:33	22	5:51	170 168-172
1.69	11:56	23	6:15	170 168-172
1.75	12:20	24	6:28	171 168-174
1.81	12:42	22	5:46	170 168-172
1.88	13:04	22	5:51	173 172-174
1.94	13:27	23	6:08	170 170-172
2.00	13:50	23	6:10	169 168-170
2.06	14:13	23	6:14	168 168-170
2.13	14:37	24	6:18	170 168-174
2.19	15:02	25	6:38	166 164-168
2.20	15:11	9	10:44	165 164-166

Cadence

170 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	2.2	14:59	6:53
Walk	0.2	118	0	2	11:24
Pause	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.96%	More
800m	3:00	6:02	56.20%	More
1km	3:46	6:03	58.67%	More
Mile	6:09	6:09	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:41	6:39	62.52
5M	34:17	6:51	61.70
10km	43:11	6:57	61.34
10M	1:11:36	7:10	61.21
Half	1:35:23	7:17	60.39
20M	2:29:32	7:29	61.04
Mara	3:19:12	7:36	61.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry