Sat 24th Nov 2018 at 12:00pm by hellen

Run > Warm Up

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Time
12:24
Miles
1.36
Min/mi
9:07
Pacing
96%
WAVA
52.10
Stride(cm)
97
Cals
129
Cadence
181
BPM
140
%MHR
81.1
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/152bpm 94cal 6.57/6.87mph
2) 0.36m - 3:16(8:57/m) 145/151bpm 35cal 6.7/6.74mph

9:08 3:16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	117 102-131	1096	177 122-186
0.13	1:09	34	8:59	132 130-134	1186	182 180-186
0.19	1:41	33	8:41	137 135-139	1189	185 182-186
0.25	2:15	34	9:00	136 132-139	1224	183 178-186
0.31	2:50	34	9:11	133 131-136	1222	183 182-184
0.38	3:23	33	8:53	136 135-137	1208	184 182-184
0.44	3:57	34	9:05	138 137-139	1255	184 182-186
0.50	4:30	33	8:53	140 138-142	1243	185 182-188
0.56	5:04	33	8:53	141 137-142	1252	184 182-184
0.63	5:38	34	9:09	143 141-145	1308	182 174-186
0.69	6:14	36	9:42	144 143-146	1396	183 180-184
0.75	6:49	34	9:10	144 142-145	1320	182 180-184
0.81	7:24	35	9:26	144 142-147	1358	180 180-182
0.88	7:59	35	9:24	147 143-149	1381	180 180-182
0.94	8:33	34	9:08	148 147-149	1351	180 180-182
1.00	9:08	34	9:10	150 149-151	1376	180 178-182
1.06	9:41	33	8:53	149 148-150	1324	180 178-180
1.13	10:15	34	9:07	143 139-150	1303	181 178-184
1.19	10:48	33	8:46	139 139-140	1219	180 180-182
1.25	11:27	39 +3	10:27	144 140-146	1504	179 176-182
1.31	11:59	32	8:30	146 144-147	1241	180 178-182
1.36	12:28	29	9:08	145 144-146	1324	180 180-182

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.4	12:28	9:08
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.17%	More
800m	4:26	8:56	46.12%	More
1km	5:34	8:57	47.92%	More
Mile	9:05	9:05	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.35
5km	31:02	9:59	50.97
5M	52:37	10:31	49.06
10km	1:06:59	10:47	48.25
10M	1:53:35	11:22	46.79
Half	2:33:18	11:42	45.24
20M	4:05:13	12:16	44.41
Mara	5:30:55	12:38	43.53

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