Sat 24th Nov 2018 at 2:00pm by DW

Swim > Open Water

Cyprus International Challenge Day 3 - Half

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Time
35:14
Miles
0.29
per 100m
7:30
Cals
233
Cadence
117
BPM
111
%MHR
59
B/mi
13473
Asc(m)
10
Surface
Road

30:33 400m

Notes & Comments

Split Summary
===
1) 0.29m - 35:14(2:02:54/m) 111/119bpm 233cal 58/76rpm 0.49/5.78mph

35:14

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:56	15:56	4:16:19	112 93-116	28708	114 30-132	0/5
0.12	20:40	4:44	1:16:12	111 103-116	8458	116 82-124	1/1
0.19	27:15	6:36	1:46:06	110 106-119	11671	118 30-126	1/1
0.25	33:01	5:45	1:32:36	110 108-113	10187	119 84-152	4/2
0.29	35:14	2:13	58:27	108 107-112	6313	120 120-124	4/0

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

117 (152 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:33	2:02:54	More

Predictions

Dist	Time	Per Mile
400m	29:55	2:00:22
750m	58:15	2:05:00
1km	1:19:01	2:07:10
1500m	2:01:27	2:10:18
1 mile	2:10:52	2:10:52
1.9km	2:36:03	2:12:11
3km	4:13:14	2:15:51
3.8km	5:25:20	2:17:47
5km	7:15:11	2:20:04
10km	15:07:20	2:26:01

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