Sat 24th Nov 2018 at 11:00am by runnyeyes
Run > General
-
Time
59:59
-
Miles
4.68
-
Min/mi
12:49
-
Pacing
76%
-
WAVA
45.97
-
Stride(cm)
72
-
Cals
463
-
Cadence
174
-
BPM
133
-
%MHR
73
-
B/mi
1703
-
Asc(m)
219
-
Hillscore
14
-
Surface
Road
Notes & Comments
Quiet Badby Woods with James
Smells of wood smoke and decaying leaves...reminded me of musty Sunday school rooms.
Pushed back up the hill after Fawsley. Made it past the tree..First time. 👏
1) 1m - 13:59(13:59/m) 122/140bpm 101cal 4.29/6.03mph
2) 1m - 10:44(10:44/m) 132/141bpm 85cal 5.59/6.91mph
3) 1m - 13:49(13:49/m) 144/152bpm 125cal 4.34/5.99mph
4) 1m - 14:08(14:08/m) 134/146bpm 98cal 4.25/5.32mph
5) 0.68m - 7:19(10:49/m) 137/145bpm 54cal 5.55/7.6mph
13:59 10:44 13:49 14:08 7:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:24 |
1:24 |
11:09 |
99 64-115 |
1103 |
182 128-188 |
3/1 |
| 0.25 |
2:58 |
1:35 |
12:39 |
113 109-115 |
1430 |
180 178-182 |
9/0 |
| 0.38 |
4:34 |
1:35 |
12:41 |
112 109-114 |
1420 |
185 176-204 |
5/10 |
| 0.50 |
6:42 |
2:09 |
17:09 |
117 113-122 |
2006 |
178 174-182 |
20/0 |
| 0.63 |
8:52 |
2:10 |
17:21 |
130 121-136 |
2255 |
165 116-180 |
23/0 |
| 0.75 |
10:42 |
1:50 |
14:41 |
131 127-134 |
1923 |
174 168-178 |
7/1 |
| 0.88 |
12:37 |
1:55 |
15:21 |
133 124-138 |
2042 |
171 116-184 |
11/1 |
| 1.00 |
14:00 |
1:22 |
10:58 |
134 127-139 |
1471 |
182 174-188 |
1/3 |
| 1.13 |
15:22 |
1:22 |
10:54 |
131 128-134 |
1429 |
182 174-190 |
0/9 |
| 1.25 |
16:38 |
1:17 |
10:12 |
129 125-131 |
1316 |
188 176-198 |
0/21 |
| 1.38 |
17:53 |
1:15 |
10:01 |
130 127-132 |
1303 |
185 178-192 |
0/16 |
| 1.50 |
19:03 |
1:10 |
9:21 |
129 127-132 |
1206 |
183 182-184 |
1/8 |
| 1.63 |
20:32 |
1:29 |
11:50 |
132 123-140 |
1563 |
178 120-188 |
3/8 |
| 1.75 |
21:55 |
1:22 |
10:59 |
136 130-139 |
1494 |
180 176-184 |
4/1 |
| 1.88 |
23:14 |
1:19 |
10:32 |
135 131-137 |
1422 |
178 170-182 |
0/7 |
| 2.00 |
24:44 |
1:30 |
12:02 |
136 130-140 |
1636 |
179 168-186 |
8/3 |
| 2.13 |
26:16 |
1:32 |
12:17 |
143 141-145 |
1756 |
181 180-184 |
9/0 |
| 2.25 |
28:19 |
2:03 +11
|
16:21 |
146 142-150 |
2388 |
172 118-180 |
20/0 |
| 2.38 |
30:34 |
2:15 |
18:00 |
136 120-149 |
2447 |
152 112-178 |
19/0 |
| 2.50 |
32:11 |
1:38 |
13:03 |
146 142-151 |
1905 |
176 170-182 |
6/0 |
| 2.63 |
33:30 |
1:19 |
10:29 |
148 146-150 |
1550 |
183 176-188 |
1/2 |
| 2.75 |
35:31 |
2:01 |
16:09 |
147 144-149 |
2375 |
170 124-180 |
0/12 |
| 2.88 |
37:13 |
1:42 |
13:38 |
144 136-148 |
1963 |
178 164-186 |
3/5 |
| 3.00 |
38:44 |
1:31 |
12:05 |
141 135-147 |
1703 |
177 166-182 |
0/8 |
| 3.13 |
41:12 |
2:28 +49
|
19:46 |
130 118-138 |
2570 |
173 118-184 |
3/5 |
| 3.25 |
42:46 |
1:34 |
12:29 |
132 130-134 |
1648 |
175 168-182 |
3/11 |
| 3.38 |
44:21 |
1:35 |
12:40 |
130 127-133 |
1646 |
175 168-180 |
4/11 |
| 3.50 |
46:49 |
2:28 |
19:42 |
138 129-145 |
2720 |
145 106-182 |
13/0 |
| 3.63 |
48:43 |
1:55 |
15:17 |
130 117-140 |
1987 |
170 116-188 |
1/13 |
| 3.75 |
50:25 |
1:42 |
13:35 |
132 122-141 |
1794 |
178 170-184 |
0/5 |
| 3.88 |
51:59 |
1:34 |
12:29 |
135 130-139 |
1685 |
175 170-180 |
8/1 |
| 4.00 |
53:40 |
1:42 |
13:33 |
141 137-146 |
1911 |
174 168-182 |
6/5 |
| 4.13 |
55:38 |
1:57 |
15:39 |
134 126-141 |
2098 |
169 136-180 |
5/5 |
| 4.25 |
56:52 |
1:14 |
9:50 |
135 132-139 |
1327 |
186 182-188 |
0/9 |
| 4.38 |
58:13 |
1:21 |
10:49 |
139 135-141 |
1503 |
181 170-186 |
0/7 |
| 4.50 |
59:26 |
1:14 |
9:49 |
137 133-140 |
1345 |
186 182-190 |
1/4 |
| 4.63 |
1:00:29 |
1:02 |
8:19 |
140 138-143 |
1165 |
188 182-192 |
2/10 |
| 4.68 |
1:01:00 |
31 |
10:16 |
143 140-145 |
1469 |
184 182-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
178 |
4.5 |
56:22 |
12:30 |
| Walk |
7.2 |
118 |
0.2 |
4:25 |
29:18 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
0.3 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:49 |
47.62% |
More |
| 800m |
4:47 |
9:37 |
49.35% |
More |
| 1km |
6:18 |
10:09 |
48.58% |
More |
| Mile |
10:31 |
10:31 |
49.13% |
More |
| 5k |
40:43 |
13:06 |
44.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:41 |
11:41 |
44.23 |
| 5km |
38:51 |
12:30 |
46.48 |
| 5M |
1:04:20 |
12:52 |
45.91 |
| 10km |
1:21:00 |
13:02 |
45.70 |
| 10M |
2:14:09 |
13:25 |
45.60 |
| Half |
2:58:36 |
13:38 |
44.80 |
| 20M |
4:39:41 |
13:59 |
45.18 |
| Mara |
6:12:22 |
14:13 |
45.04 |
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