Sat 24th Nov 2018 at 8:00am by Unicorn

Run > General

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Time
2:16:37
Miles
12.88
Min/mi
10:36
Pacing
67%
WAVA
49.34
Stride(cm)
89
Cals
1290
Cadence
171
BPM
122
%MHR
76.1
B/mi
1292
Asc(m)
285
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 125/135bpm 120cal 6.18/6.74mph
2) 1m - 13:49(13:49/m) 126/136bpm 161cal 4.34/6.82mph
3) 1m - 11:17(11:17/m) 117/125bpm 97cal 5.32/6.18mph
4) 1m - 12:36(12:36/m) 118/127bpm 111cal 4.76/6.2mph
5) 1m - 11:20(11:20/m) 117/123bpm 86cal 5.29/7.2mph
6) 1m - 12:14(12:14/m) 117/134bpm 89cal 4.91/6.93mph
7) 1m - 10:33(10:33/m) 119/131bpm 83cal 5.69/7.1mph
8) 1m - 9:22(9:22/m) 122/138bpm 82cal 6.4/7.31mph
9) 1m - 9:23(9:23/m) 123/127bpm 85cal 6.4/6.7mph
10) 1m - 9:16(9:16/m) 124/130bpm 81cal 6.47/6.87mph
11) 1m - 9:22(9:22/m) 131/179bpm 106cal 6.4/6.89mph
12) 1m - 9:30(9:30/m) 129/137bpm 100cal 6.31/6.55mph
13) 0.88m - 8:12(9:20/m) 131/142bpm 89cal 6.43/6.72mph

9:42 13:49 11:17 12:36 11:20 12:14 10:33 9:22 9:23 9:16 9:22 9:30 8:12

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	115 63-130	1140	165 120-170	1/1
1.00	9:49	4:52 +7	9:43	130 127-134	1264	172 166-176	2/2
1.50	15:15	5:25	10:51	133 130-135	1443	173 168-176	40/0
2.00	23:48	8:33 +10	17:07	120 96-134	2054	160 108-172	71/0
2.50	30:12	6:24 +20	12:48	118 112-124	1511	166 116-172	12/5
3.00	35:25	5:13	10:25	115 108-125	1199	169 164-174	4/13
3.50	44:12	8:47 +2:06	17:34	112 73-126	1968	166 110-186	26/10
4.00	50:34	6:22 +28	12:45	120 109-125	1530	170 162-242	24/4
4.50	55:52	5:18	10:35	114 109-122	1207	170 130-178	9/21
5.00	1:01:59	6:07 +4	12:14	118 108-123	1443	167 158-172	16/11
5.50	1:07:39	5:40 +18	11:20	114 105-119	1292	172 168-176	3/16
6.00	1:15:20	7:41 +50	15:22	117 99-134	1798	168 120-188	6/25
6.50	1:21:03	5:43 +7	11:25	121 112-130	1382	169 144-176	16/13
7.00	1:26:50	5:47 +50	11:35	114 99-121	1320	172 132-178	3/47
7.50	1:31:37	4:47	9:33	123 112-138	1175	175 168-176	13/24
8.00	1:36:22	4:46 +10	9:31	122 112-130	1161	176 174-178	4/22
8.50	1:40:55	4:33	9:06	124 119-127	1128	176 174-178	0/7
9.00	1:45:45	4:50	9:39	122 118-125	1178	175 170-176	1/22
9.50	1:50:27	4:42	9:25	124 119-130	1168	175 170-178	8/4
10.00	1:55:43	5:16 +42	10:32	123 110-128	1296	174 120-178	5/10
10.50	2:00:20	4:36	9:13	136 125-178	1253	176 172-180	3/3
11.00	2:05:05	4:45	9:31	130 127-134	1237	176 172-178	3/3
11.50	2:09:55	4:50	9:40	128 120-132	1238	175 172-176	3/1
12.00	2:14:36	4:40	9:20	130 126-137	1214	175 170-178	1/3
12.50	2:19:20	4:44	9:28	130 121-142	1231	175 172-176	3/3
12.88	2:22:49	3:29	9:11	132 131-134	1213	175 170-176	1/1

Heart

122/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 152m, Flat prediction 2:09:37

Elevation Graph

Biggest Climbs (m)	Min/mi
127 5.2%	12:44
26 8.7%	11:08
24 3.7%	13:44
19 4.2%	15:58
14 4.0%	9:26
13 1.3%	9:47
See your biggest climbs

Cadence

171 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	12.8	2:16:23	10:43
Walk	3.7	124	0.1	5:19	1:30:23
Still	0.1	-	-	8	-
Pause	0.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.15%	More
800m	4:15	8:32	48.02%	More
1km	5:38	9:03	47.18%	More
Mile	9:04	9:04	49.69%	More
5k	29:03	9:21	52.80%	More
5 miles	47:26	9:29	52.78%	More
10k	1:00:09	9:41	52.03%	More
10 miles	1:48:39	10:52	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.25
5km	31:03	10:00	49.41
5M	50:58	10:12	49.12
10km	1:03:56	10:17	48.95
10M	1:44:57	10:30	49.34
Half	2:19:03	10:37	48.93
20M	3:36:05	10:48	49.89
Mara	4:46:17	10:56	50.21

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