Fri 23rd Nov 2018 at 3:00pm by AJLB
Bike > General
-
Time
28:22
-
Miles
7.05
-
Mph
14.9
-
FBI
62.66
-
Cals
312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.05m - 28:22(4:01/m) 312cal 14.91/23.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:07 |
1:07 |
13.46 |
0.50 |
2:12 |
1:05 |
13.78 |
0.75 |
15:25:28 |
15:23:16 +17:32:15
|
0.02 |
1.00 |
17:26:13 |
2:00:45 |
0.12 |
1.25 |
17:37:06 |
10:54 |
1.38 |
1.50 |
17:39:07 |
2:01 +42
|
7.44 |
1.75 |
17:39:56 |
49 |
18.43 |
2.00 |
17:40:45 |
49 |
18.31 |
2.25 |
17:41:40 |
55 |
16.39 |
2.50 |
17:42:53 |
1:13 |
12.31 |
2.75 |
17:44:21 |
1:28 +14
|
10.24 |
3.00 |
18:08:15 |
23:53 +22:45
|
0.63 |
3.25 |
18:10:02 |
1:47 +8
|
8.41 |
3.50 |
18:11:15 |
1:14 |
12.19 |
3.75 |
18:12:30 |
1:14 |
12.15 |
4.00 |
21:02:19 |
2:49:49 +3:04:29
|
0.09 |
4.25 |
21:17:21 |
15:03 |
1.00 |
4.50 |
21:20:13 |
2:52 |
5.25 |
4.75 |
21:21:12 |
59 |
15.33 |
5.00 |
21:21:57 |
45 |
20.02 |
5.25 |
21:22:41 |
44 |
20.46 |
5.50 |
21:24:35 |
1:54 +1:07
|
7.88 |
5.75 |
21:25:24 |
49 |
18.28 |
6.00 |
21:26:12 |
48 |
18.66 |
6.25 |
21:27:40 |
1:28 +30
|
10.25 |
6.50 |
21:28:29 |
49 |
18.37 |
6.75 |
21:29:13 |
44 |
20.50 |
7.00 |
21:30:33 |
1:20 +19
|
11.26 |
7.05 |
21:30:49 |
16 |
10.80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
12:30 |
4:01 |
More |
5 miles |
20:07 |
4:01 |
More |
10k |
25:00 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:05 |
4:07 |
20km |
51:44 |
4:10 |
15 miles |
1:03:09 |
4:13 |
20 miles |
1:25:40 |
4:17 |
40km |
1:47:52 |
4:20 |
25 miles |
1:48:32 |
4:20 |
42km |
1:53:35 |
4:21 |
50 miles |
3:46:16 |
4:32 |
56 miles |
4:15:09 |
4:33 |
100 miles |
7:51:46 |
4:43 |
112 miles |
8:51:59 |
4:45 |
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