Fri 23rd Nov 2018 at 4:00pm by Unicorn

Run > General

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Time
51:32
Miles
5.50
Min/mi
9:22
Pacing
89%
WAVA
53.58
Stride(cm)
102
Cals
596
Cadence
169
BPM
124
%MHR
77.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 124/132bpm 119cal 6.23/7.01mph
2) 1m - 10:25(10:25/m) 129/135bpm 133cal 5.76/6.76mph
3) 1m - 8:42(8:42/m) 123/135bpm 94cal 6.9/7.45mph
4) 1m - 9:09(9:09/m) 125/128bpm 103cal 6.56/6.89mph
5) 1m - 9:06(9:06/m) 126/128bpm 99cal 6.59/7.28mph
6) 0.5m - 4:32(9:01/m) 126/128bpm 48cal 6.66/7.03mph

9:38 10:25 8:42 9:09 9:06 4:32

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	107 54-130	1043	159 120-168
0.50	4:46	2:20	9:21	126 125-129	1178	168 166-170
0.75	6:59	2:13	8:52	127 125-130	1126	168 166-172
1.00	9:39	2:39	10:37	128 126-130	1360	169 166-172
1.25	12:36	2:57	11:47	131 129-134	1544	169 166-170
1.50	15:21	2:46	11:03	133 131-135	1470	168 164-172
1.75	17:47	2:26	9:43	130 125-132	1264	169 166-172
2.00	20:03	2:16	9:05	122 115-129	1108	170 168-172
2.25	22:17	2:14	8:56	122 120-124	1090	171 168-172
2.50	24:28	2:11	8:43	124 120-135	1082	170 168-172
2.75	26:33	2:04	8:17	122 109-134	1011	170 166-172
3.00	28:45	2:13	8:50	123 121-125	1087	169 162-172
3.25	31:04	2:19	9:15	124 122-126	1147	169 166-172
3.50	33:19	2:15	9:00	126 123-128	1134	171 168-174
3.75	35:38	2:19	9:16	126 124-128	1168	171 170-172
4.00	37:54	2:16	9:05	126 122-128	1144	171 168-174
4.25	40:14	2:20	9:19	126 125-127	1173	171 170-174
4.50	42:20	2:06	8:25	125 123-127	1051	172 170-172
4.75	44:39	2:19 +4	9:15	126 124-127	1165	165 86-172
5.00	47:03	2:25	9:39	126 123-128	1216	169 166-172
5.25	49:15	2:12	8:46	126 125-127	1105	171 168-174
5.50	51:35	2:20	9:20	126 125-127	1175	169 164-170
5.50	51:36	1	10:36	126 126-126	1336	170 170-170

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.5	51:28	9:22
Walk	0.1	108	0	4	40:44
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.76%	More
800m	4:12	8:26	48.57%	More
1km	5:19	8:33	49.99%	More
Mile	8:40	8:40	51.98%	More
5k	27:45	8:56	55.29%	More
5 miles	46:45	9:21	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	28:25	9:09	53.99
5M	46:40	9:20	53.65
10km	58:31	9:25	53.48
10M	1:36:04	9:36	53.91
Half	2:07:17	9:43	53.45
20M	3:17:48	9:53	54.50
Mara	4:22:05	10:00	54.85

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