Sat 24th Nov 2018 at 9:00am by Neilmcd

Run > General

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Time
40:39
Miles
3.14
Min/mi
12:57
Pacing
87%
WAVA
33.39
Stride(cm)
78
Cals
522
Cadence
159
BPM
161
%MHR
94.3
B/mi
2087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 151/166bpm 90cal 4.89/5.93mph
2) 0.62m - 8:46(14:06/m) 159/172bpm 111cal 4.25/5.36mph
3) 0.62m - 7:53(12:41/m) 159/168bpm 99cal 4.73/4.99mph
4) 0.62m - 7:58(12:50/m) 171/175bpm 109cal 4.68/5.07mph
5) 0.62m - 8:08(13:06/m) 170/174bpm 110cal 4.58/4.86mph
6) 0.03m - 17(10:00/m) 168/170bpm 3cal 6/5.43mph

7:37 8:46 7:53 7:58 8:08 17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	134 106-155	1548	161 122-168
0.25	3:00	1:33	12:23	153 149-155	1895	158 152-162
0.38	4:31	1:32	12:15	153 149-156	1875	156 152-158
0.50	6:07	1:35	12:40	157 151-163	1989	158 152-160
0.63	7:40	1:34	12:28	161 153-166	2008	158 152-162
0.75	9:47	2:07	16:57	163 156-171	2762	154 138-162
0.88	11:40	1:53	15:07	158 142-167	2388	159 156-162
1.00	13:17	1:36	12:50	160 156-164	2054	159 154-162
1.13	14:52	1:35	12:40	161 155-171	2038	158 156-160
1.25	16:28	1:36	12:48	153 142-161	1957	160 156-162
1.38	18:03	1:35	12:44	159 148-166	2025	160 156-162
1.50	19:40	1:37	12:58	156 153-161	2024	161 158-162
1.63	21:16	1:35	12:43	159 156-164	2022	161 158-166
1.75	22:51	1:35	12:39	163 158-166	2062	163 160-166
1.88	24:23	1:32	12:17	161 158-164	1979	161 158-164
2.00	25:58	1:36	12:44	171 167-175	2178	160 158-162
2.13	27:36	1:37	12:57	170 165-174	2203	161 158-164
2.25	29:10	1:34	12:32	171 168-175	2142	160 160-162
2.38	30:48	1:39	13:12	170 166-173	2243	160 158-164
2.50	32:25	1:37	12:56	171 169-173	2211	160 158-162
2.63	34:05	1:39	13:16	169 166-173	2241	159 156-160
2.75	35:42	1:38	13:01	169 166-172	2199	161 156-166
2.88	37:22	1:39	13:13	171 166-174	2259	159 154-162
3.00	38:58	1:36	12:52	171 170-173	2199	160 158-164
3.13	40:32	1:34	12:34	168 163-172	2111	161 156-168
3.14	40:39	7	10:55	170 170-170	1857	168 168-168

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	3.1	40:03	12:47
Walk	1.2	132	0	28	1:48:44
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	25.95%	More
800m	6:02	12:09	29.06%	More
1km	7:35	12:13	30.27%	More
Mile	12:39	12:39	31.23%	More
5k	40:19	12:58	33.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	32.71
5km	40:12	12:56	33.42
5M	1:06:34	13:19	32.75
10km	1:23:48	13:29	32.46
10M	2:18:47	13:53	32.36
Half	3:04:46	14:06	31.90
20M	4:49:20	14:28	32.28
Mara	6:25:14	14:42	32.32

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