Sat 24th Nov 2018 at 10:00am by beef

Run > Trail Run

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Time
1:14:49
Miles
7.20
Min/mi
10:23
Pacing
68%
WAVA
48.49
Stride(cm)
98
Cals
1254
Cadence
158
BPM
159
%MHR
99.2
B/mi
1650
Surface
Trail

Notes & Comments

Chevin Chase recce
===
1) 3.15m - 32:28(10:18/m) 155/181bpm 525cal 5.82/7.96mph
2) 3.15m - 34:59(11:06/m) 163/178bpm 604cal 5.4/40.75mph
3) 0.9m - 7:22(8:11/m) 161/170bpm 125cal 7.34/8.5mph

32:28 34:59 7:22

Pace

32%

19%

17%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	127 95-138	1303	163 124-172
0.50	5:05	2:31	10:03	140 134-144	1408	169 166-174
0.75	8:16	3:11 +24	12:45	143 137-150	1823	165 126-176
1.00	11:28	3:12 +37	12:48	146 129-156	1869	162 118-170
1.25	14:19	2:51	11:25	154 148-160	1759	164 130-168
1.50	17:16	2:57 +6	11:48	158 154-163	1866	162 126-170
1.75	20:07	2:50	11:22	162 155-168	1841	165 162-170
2.00	22:34	2:27	9:48	161 159-164	1579	163 120-174
2.25	25:16	2:42	10:47	159 154-164	1714	163 122-172
2.50	28:02	2:46 +30	11:05	156 144-164	1730	167 130-176
2.75	30:36	2:34	10:14	168 158-176	1720	166 162-176
3.00	32:42	2:06	8:25	173 167-181	1457	169 162-174
3.25	35:11	2:29 +16	9:57	167 159-171	1661	161 102-174
3.50	37:41	2:30	9:59	169 164-176	1686	162 100-170
3.75	41:01	3:21 +28	13:23	167 155-176	2234	160 120-182
4.00	44:11	3:09	12:38	159 146-171	2008	142 100-166
4.25	47:35	3:24 +54	13:36	162 144-171	2203	163 114-170
4.50	50:20	2:45 +10	10:59	167 160-178	1835	161 82-176
4.75	53:30	3:10	12:40	162 151-169	2053	143 102-168
5.00	56:24	2:54	11:37	164 143-174	1904	140 102-168
5.25	1:01:27	5:03 +31	20:12	150 134-164	3031	125 80-168
5.50	1:03:46	2:19	9:18	160 152-165	1487	166 160-170
5.75	1:06:04	2:17	9:09	169 165-173	1545	166 164-172
6.00	1:08:19	2:15	9:01	164 158-170	1478	167 160-172
6.25	1:10:59	2:40	10:41	165 160-170	1762	155 86-170
6.50	1:12:54	1:55	7:42	164 158-169	1262	167 162-172
6.75	1:14:51	1:56	7:46	160 153-166	1242	167 156-172
7.00	1:17:00	2:09	8:36	161 154-169	1386	166 162-168
7.20	1:18:45	1:45	8:47	160 153-165	1406	167 152-172

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	164	6.9	1:07:37	9:52
Walk	13.9	109	0.3	10:57	31:37
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.21%	More
800m	3:48	7:38	53.27%	More
1km	4:46	7:40	55.24%	More
Mile	8:09	8:09	54.85%	More
5k	32:01	10:18	47.52%	More
5 miles	54:10	10:50	45.81%	More
10k	1:07:22	10:51	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.39
5km	30:42	9:53	49.56
5M	50:50	10:10	48.82
10km	1:04:00	10:18	48.47
10M	1:45:59	10:36	48.42
Half	2:21:06	10:46	47.78
20M	3:40:58	11:03	48.35
Mara	4:54:11	11:14	48.42

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