Sat 24th Nov 2018 at 9:00am by Ame

Run > General

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Time
33:04
Miles
3.08
Min/mi
10:44
Pacing
77%
WAVA
51.11
Stride(cm)
84
Cals
295
Cadence
179
BPM
158
%MHR
92.5
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:44(12:27/m) 154/180bpm 66cal 4.82/0mph
2) 0.62m - 7:11(11:34/m) 159/170bpm 63cal 5.19/0mph
3) 0.62m - 5:57(9:34/m) 158/164bpm 51cal 6.27/0mph
4) 0.62m - 6:09(9:54/m) 162/175bpm 58cal 6.06/0mph
5) 0.6m - 6:02(10:07/m) 164/172bpm 57cal 5.93/0mph

7:44 7:11 5:57 6:09 6:02

Pace

16%

18%

32%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	145 99-180	1491	183 180-188
0.25	2:35	1:18	10:26	157 154-162	1638	182 178-186
0.38	4:02	1:27	11:36	153 150-157	1774	176 172-182
0.50	5:49	1:47	14:16	157 154-160	2239	172 170-174
0.63	7:47	1:58	15:46	160 157-163	2522	166 154-174
0.75	10:03	2:15	18:02	152 131-164	2741	151 104-172
0.88	11:14	1:11	9:30	157 149-160	1490	183 172-190
1.00	12:26	1:12	9:35	161 158-164	1543	184 176-188
1.13	13:44	1:18	10:23	164 161-170	1702	179 174-184
1.25	14:59	1:16	10:04	160 157-162	1611	184 182-186
1.38	16:23	1:24	11:08	159 157-162	1771	183 182-186
1.50	17:37	1:15	9:57	159 156-161	1582	187 184-190
1.63	18:53	1:16	10:09	157 151-161	1593	186 184-188
1.75	19:56	1:03	8:21	157 152-164	1310	190 184-196
1.88	20:57	1:01	8:10	157 152-160	1282	192 190-196
2.00	22:09	1:12	9:37	162 156-167	1558	187 184-194
2.13	23:22	1:13	9:45	165 163-166	1608	183 160-188
2.25	24:38	1:15	10:03	164 158-174	1649	183 170-192
2.38	25:51	1:13	9:42	162 158-167	1571	187 182-194
2.50	27:10	1:20	10:38	163 160-164	1732	181 178-184
2.63	28:31	1:20	10:44	164 163-165	1759	180 176-184
2.75	30:18	1:47	14:15	164 158-167	2338	158 118-182
2.88	31:22	1:04	8:36	163 160-168	1401	185 176-190
3.00	32:25	1:03	8:27	163 161-167	1377	190 188-192
3.08	33:04	39	7:49	169 167-172	1320	190 186-196

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	3	32:08	10:35
Walk	2.8	113	0	56	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.56%	More
800m	4:23	8:50	50.14%	More
1km	5:28	8:48	52.44%	More
Mile	9:27	9:27	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.61
5km	33:22	10:44	51.08
5M	55:16	11:03	50.37
10km	1:09:35	11:12	50.10
10M	1:55:13	11:31	49.90
Half	2:33:24	11:43	48.98
20M	4:00:14	12:01	49.27
Mara	5:19:50	12:12	49.05

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