Sat 24th Nov 2018 at 8:00am by Ame

Walk > General

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Time
27:44
Miles
1.70
Min/mi
16:19
Stride(cm)
80
Cals
166
Cadence
122
BPM
126
%MHR
73.9
B/mi
2062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 130/154bpm 100cal 60/120rpm 4.12/0mph
2) 0.7m - 13:10(18:55/m) 121/148bpm 66cal 63/119rpm 3.17/0mph

14:34 13:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:53	97 83-112	1443	136 118-240
0.13	1:53	57	15:17	105 100-109	1604	116 90-132
0.19	2:50	57	15:14	114 104-117	1737	119 118-128
0.25	3:42	52	13:53	114 112-117	1582	118 118-118
0.31	4:30	48	12:41	135 120-146	1712	118 118-124
0.38	5:27	58	15:21	140 136-143	2148	118 118-118
0.44	6:27	1:00	15:55	139 135-143	2211	118 118-118
0.50	7:24	57	15:05	132 122-142	1990	118 118-118
0.56	8:16	52	13:53	138 135-140	1916	118 118-118
0.63	9:10	54	14:25	142 137-145	2047	118 118-118
0.69	10:02	52	13:54	143 141-144	1987	118 118-120
0.75	10:56	54	14:25	146 138-153	2106	118 118-118
0.81	11:47	51	13:41	141 139-142	1929	118 118-118
0.88	12:43	56	14:55	143 140-146	2134	118 118-122
0.94	13:37	54	14:18	143 138-147	2046	118 118-118
1.00	14:33	57	15:07	123 114-135	1859	118 118-118
1.06	15:37	1:03	16:55	114 110-120	1929	118 118-118
1.13	16:45	1:08	18:04	112 104-119	2023	118 118-118
1.19	17:35	50	13:25	126 113-139	1690	118 118-118
1.25	18:22	47	12:35	141 134-148	1774	157 70-176
1.31	19:16	54	14:21	140 132-148	2009	154 118-172
1.38	20:12	57	15:04	124 121-130	1869	118 116-118
1.44	20:55	43	11:23	120 116-123	1365	123 118-138
1.50	21:56	1:01	16:15	116 113-118	1885	118 118-118
1.56	23:07	1:11	18:59	114 110-117	2164	118 118-118
1.63	24:25	1:18	20:47	120 113-128	2493	120 118-128
1.69	26:36	2:11	34:48	120 112-125	4177	111 84-124
1.70	27:44	1:08	2:08:21	110 101-118	14118	118 118-118

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	7:06	14:17	More
1km	8:53	14:18	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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