Sat 24th Nov 2018 at 11:00am by Ame

Walk > General

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Time
14:57
Miles
0.81
Min/mi
18:27
Stride(cm)
73
Cals
72
Cadence
119
BPM
95
%MHR
55.7
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 14:57(18:23/m) 95/104bpm 72cal 60/65rpm 3.26/0mph

14:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	92 89-95	1750	120 118-122
0.13	2:12	1:00	16:05	93 91-95	1496	125 118-130
0.19	3:25	1:13	19:28	93 92-95	1810	122 118-126
0.25	4:27	1:02	16:34	94 93-95	1557	123 118-126
0.31	5:41	1:14	19:44	97 94-98	1915	118 118-118
0.38	6:47	1:06	17:40	96 93-97	1696	118 118-118
0.44	7:51	1:04	17:05	94 91-98	1606	120 118-128
0.50	9:00	1:09	18:22	95 93-97	1744	118 118-118
0.56	10:09	1:09	18:18	95 93-96	1739	117 112-118
0.63	11:27	1:18	20:52	99 93-103	2065	118 118-118
0.69	12:33	1:06	17:34	101 98-103	1774	115 112-118
0.75	13:41	1:08	18:09	96 94-97	1743	115 112-118
0.81	14:58	1:17	20:34	96 95-97	1975	116 112-118

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:48	17:41	More
1km	11:15	18:06	More

Predictions

Dist	Time	Per Mile

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