Sat 24th Nov 2018 at 9:00am by CStar

Run > Race
  • Time
    2:18:28
  • Miles
    9.10
  • Min/mi
    15:13
  • Pacing
    56%
  • WAVA
    32.68
  • Stride(cm)
    73
  • Cals
    1565
  • Cadence
    144
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    2361
  • Asc(m)
    426
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Paras 10 @ HDS
26/89 & 5th in age group

Split Summary
===
1) 1m - 10:52(10:52/m) 145/165bpm 140cal 5.52/6.89mph
2) 1m - 10:39(10:39/m) 166/184bpm 159cal 5.63/6.66mph
3) 1m - 12:09(12:09/m) 158/179bpm 169cal 4.93/6.57mph
4) 1m - 12:44(12:44/m) 162/177bpm 184cal 4.71/6.47mph
5) 1m - 13:56(13:56/m) 158/173bpm 185cal 4.31/6.89mph
6) 1m - 13:18(13:18/m) 159/194bpm 168cal 4.51/6.07mph
7) 1m - 17:59(17:59/m) 150/180bpm 160cal 3.34/6.45mph
8) 1m - 21:53(21:53/m) 152/189bpm 192cal 2.74/6.74mph
9) 1m - 22:48(22:48/m) 151/178bpm 187cal 2.63/4.97mph
10) 0.1m - 2:10(22:46/m) 154/168bpm 21cal 2.64/5.89mph
10:52 10:39 12:09 12:44 13:56 13:18 17:59 21:53 22:48 2:10

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 128 62-153 1382 171 162-178 7/2
0.50 5:20 2:38 10:32 141 118-162 1485 173 126-180 12/0
0.75 8:07 2:47 11:09 149 121-164 1662 168 84-180 9/2
1.00 10:51 2:44 10:54 154 143-165 1679 159 122-192 9/8
1.25 13:16 2:25 9:39 163 156-169 1573 177 162-184 1/7
1.50 15:44 2:29 9:54 169 159-173 1674 173 162-180 0/16
1.75 18:38 2:54 11:36 164 158-170 1903 159 118-180 7/3
2.00 21:30 2:52 11:29 167 152-184 1918 157 118-180 10/2
2.25 24:11 2:41 10:43 154 124-179 1650 158 120-180 0/20
2.50 27:29 3:18 13:11 155 127-169 2043 155 114-176 18/11
2.75 30:14 2:45 10:59 162 152-171 1781 170 118-178 4/20
3.00 33:40 3:26 13:45 160 158-165 2200 151 120-174 5/1
3.25 36:42 3:02 12:10 162 157-167 1970 156 110-174 20/5
3.50 39:47 3:04 12:17 161 155-174 1977 162 118-236 9/16
3.75 43:15 3:28 13:52 163 149-177 2260 145 108-170 13/2
4.00 46:24 3:09 12:38 164 156-172 2071 154 114-172 13/15
4.25 50:16 3:52 15:30 157 138-165 2433 138 106-174 9/3
4.50 53:48 3:31 14:06 159 144-173 2242 147 110-174 22/8
4.75 56:42 2:55 11:38 154 148-159 1793 156 114-176 5/11
5.00 1:00:20 3:37 14:29 160 147-169 2316 143 110-178 12/11
5.25 1:04:08 3:48 15:14 168 150-194 2559 140 106-232 22/1
5.50 1:07:03 2:55 11:39 166 150-184 1935 160 118-174 4/16
5.75 1:10:57 3:54 15:34 152 135-164 2367 146 86-170 24/5
6.00 1:13:37 2:41 10:44 156 150-161 1674 169 166-172 0/17
6.25 1:17:01 3:23 13:32 149 130-162 2017 136 108-170 5/15
6.50 1:22:18 5:18 21:11 150 131-163 3176 144 96-176 1/21
6.75 1:26:52 4:33 18:14 142 117-163 2589 123 100-172 32/3
7.00 1:31:37 4:45 18:59 161 138-180 3057 133 102-166 18/16
7.25 1:38:50 7:13 28:52 152 129-184 4388 124 86-170 24/5
7.50 1:42:27 3:37 14:30 148 138-159 2145 137 114-174 12/0
7.75 1:46:45 4:18 17:12 164 139-187 2822 148 100-176 12/22
8.00 1:53:29 6:44 26:56 152 126-180 4095 125 88-162 8/7
8.25 2:00:20 6:50 27:22 153 137-176 4186 134 90-170 16/24
8.50 2:04:50 4:31 18:03 162 142-178 2923 136 86-170 6/34
8.75 2:10:53 6:03 24:11 148 125-176 3579 108 38-166 16/6
9.00 2:16:18 5:25 21:38 150 132-175 3246 130 88-170 12/35
9.10 2:18:28 2:10 22:49 155 145-167 3537 145 118-170 0/6

Heart

155/194max
  • Show Beats/Mile

Elevation

Asc 426m, Range 77m, Flat prediction 2:18:36
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.7% 12:36
27 3.3% 13:50
26 5.5% 21:26
24 9.0% 13:01
23 4.7% 11:29
22 12.3% 28:56
See your biggest climbs

Cadence

144 (236 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.6 168 6.2 1:11:28 11:37
Walk 48.1 113 2.9 1:06:35 22:37
Still 0.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 35.46% More
800m 4:44 9:32 41.60% More
1km 6:01 9:41 42.66% More
Mile 10:17 10:17 42.43% More
5k 35:06 11:18 42.30% More
5 miles 1:00:19 12:04 40.11% More
10k 1:16:15 12:16 39.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 37.06
5km 41:43 13:26 35.59
5M 1:10:57 14:11 34.09
10km 1:30:26 14:33 33.42
10M 2:33:51 15:23 32.48
Half 3:27:58 15:53 31.55
20M 5:33:34 16:41 31.17
Mara 7:30:56 17:13 30.75

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