Sat 24th Nov 2018 at 11:00am by Lana

Run > General

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Time
43:52
Miles
3.13
Min/mi
14:01
Pacing
79%
WAVA
44.69
Stride(cm)
75
Cals
304
Cadence
154
BPM
130
%MHR
75.8
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 7:47(16:45/m) 125/157bpm 48cal 3.58/4.26mph
2) 1m - 11:45(11:45/m) 140/147bpm 96cal 5.11/5.51mph
3) 0.75m - 8:09(10:54/m) 148/158bpm 70cal 5.51/6.45mph
4) 0.92m - 16:11(17:35/m) 106/152bpm 90cal 3.41/3.78mph

7:47 11:45 8:09 16:11

Pace

50%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:14	100 98-103	1824	132 118-140
0.25	4:17	2:00	15:59	136 98-156	2173	141 130-146
0.38	6:16	2:00	15:56	142 129-151	2263	139 136-144
0.50	8:11	1:55	15:17	118 95-136	1803	150 130-176
0.63	9:35	1:25	11:16	139 124-147	1567	172 166-176
0.75	11:05	1:30	11:57	142 136-146	1698	169 166-172
0.88	12:29	1:24	11:15	135 131-140	1518	170 168-176
1.00	13:59	1:30	11:57	141 138-144	1685	170 168-174
1.13	15:28	1:29	11:51	140 137-143	1659	172 170-174
1.25	16:55	1:27	11:39	141 138-144	1644	174 170-176
1.38	18:32	1:37	12:57	144 141-147	1865	172 164-176
1.50	19:53	1:21	10:48	145 142-148	1566	172 170-174
1.63	21:16	1:23	11:02	149 146-156	1645	172 166-176
1.75	22:39	1:23	11:03	146 144-149	1612	175 170-178
1.88	24:01	1:22	10:55	147 144-148	1605	171 164-174
2.00	25:22	1:21	10:50	148 146-151	1604	174 172-178
2.13	26:42	1:20	10:38	149 145-151	1584	176 174-180
2.25	28:29	1:47	14:13	149 142-152	2118	162 118-180
2.38	30:31	2:03	16:22	128 118-139	2095	135 130-140
2.50	32:41	2:10	17:18	112 101-122	1937	135 132-138
2.63	34:48	2:07	16:52	105 100-107	1771	133 128-136
2.75	36:56	2:08	17:05	100 91-106	1709	133 128-134
2.88	39:07	2:11	17:31	92 86-97	1611	132 126-136
3.00	41:19	2:12	17:36	94 91-96	1655	130 126-134
3.13	43:44	2:24	19:15	94 93-97	1809	129 118-134

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	172	1.7	19:56	11:24
Walk	54.6	135	1.4	23:57	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	42.35%	More
800m	5:16	10:35	50.00%	More
1km	6:41	10:46	50.62%	More
Mile	11:06	11:06	50.12%	More
5k	43:16	13:56	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	42.54
5km	43:31	14:00	44.68
5M	1:12:04	14:25	44.23
10km	1:30:45	14:36	44.07
10M	2:30:16	15:02	44.08
Half	3:20:04	15:16	43.37
20M	5:13:18	15:40	43.89
Mara	6:57:07	15:55	43.86

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