Fri 23rd Nov 2018 at 5:00pm by f2001

Run > Carrying Weight

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Time
52:31
Miles
5.15
Min/mi
10:12
Pacing
82%
WAVA
42.80
Stride(cm)
98
Cals
615
Cadence
160
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5.15m - 52:31(10:12/m) 615cal 5.88/30.64mph

52:31

Pace

31%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:51	161 124-168
0.50	4:39	2:11	8:45	162 154-166
0.75	7:35	2:56	11:44	159 114-164
1.00	10:18	2:43	10:53	161 154-166
1.25	12:45	2:26	9:46	162 160-166
1.50	15:16	2:31	10:03	160 158-162
1.75	17:44	2:28	9:53	161 158-166
2.00	20:12	2:28	9:52	161 158-164
2.25	22:47	2:35	10:22	158 142-168
2.50	25:32	2:45	11:01	154 148-160
2.75	28:02	2:29	9:57	161 158-164
3.00	30:33	2:31	10:05	160 158-164
3.25	33:04	2:31	10:06	160 158-164
3.50	35:34	2:30	9:59	160 158-166
3.75	38:14	2:40	10:41	161 156-166
4.00	40:43	2:28	9:53	157 82-166
4.25	43:15	2:32	10:09	160 158-164
4.50	46:29	3:15	12:59	159 124-166
4.75	48:47	2:18	9:10	164 160-168
5.00	51:07	2:20	9:22	163 160-166
5.15	52:31	1:24	9:27	162 152-168

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	5.1	51:06	10:01
Walk	2.7	111	0	1:25	33:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.02%	More
800m	4:34	9:11	38.47%	More
1km	5:44	9:14	40.05%	More
Mile	9:41	9:41	40.79%	More
5k	31:17	10:04	42.93%	More
5 miles	51:01	10:12	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.73
5km	30:44	9:54	43.71
5M	50:54	10:11	42.83
10km	1:04:05	10:19	42.45
10M	1:46:07	10:37	42.32
Half	2:21:17	10:47	41.71
20M	3:41:15	11:04	42.21
Mara	4:54:34	11:15	42.27

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