Fri 23rd Nov 2018 at 5:00pm by f2001
Run > Carrying Weight
-
Time
52:31
-
Miles
5.15
-
Min/mi
10:12
-
Pacing
82%
-
WAVA
42.80
-
Stride(cm)
98
-
Cals
615
-
Cadence
160
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 5.15m - 52:31(10:12/m) 615cal 5.88/30.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
161 124-168 |
0.50 |
4:39 |
2:11 |
8:45 |
162 154-166 |
0.75 |
7:35 |
2:56 |
11:44 |
159 114-164 |
1.00 |
10:18 |
2:43 |
10:53 |
161 154-166 |
1.25 |
12:45 |
2:26 |
9:46 |
162 160-166 |
1.50 |
15:16 |
2:31 |
10:03 |
160 158-162 |
1.75 |
17:44 |
2:28 |
9:53 |
161 158-166 |
2.00 |
20:12 |
2:28 |
9:52 |
161 158-164 |
2.25 |
22:47 |
2:35 |
10:22 |
158 142-168 |
2.50 |
25:32 |
2:45 |
11:01 |
154 148-160 |
2.75 |
28:02 |
2:29 |
9:57 |
161 158-164 |
3.00 |
30:33 |
2:31 |
10:05 |
160 158-164 |
3.25 |
33:04 |
2:31 |
10:06 |
160 158-164 |
3.50 |
35:34 |
2:30 |
9:59 |
160 158-166 |
3.75 |
38:14 |
2:40 |
10:41 |
161 156-166 |
4.00 |
40:43 |
2:28 |
9:53 |
157 82-166 |
4.25 |
43:15 |
2:32 |
10:09 |
160 158-164 |
4.50 |
46:29 |
3:15 |
12:59 |
159 124-166 |
4.75 |
48:47 |
2:18 |
9:10 |
164 160-168 |
5.00 |
51:07 |
2:20 |
9:22 |
163 160-166 |
5.15 |
52:31 |
1:24 |
9:27 |
162 152-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
160 |
5.1 |
51:06 |
10:01 |
Walk |
2.7 |
111 |
0 |
1:25 |
33:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
35.02% |
More |
800m |
4:34 |
9:11 |
38.47% |
More |
1km |
5:44 |
9:14 |
40.05% |
More |
Mile |
9:41 |
9:41 |
40.79% |
More |
5k |
31:17 |
10:04 |
42.93% |
More |
5 miles |
51:01 |
10:12 |
42.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
42.73 |
5km |
30:44 |
9:54 |
43.71 |
5M |
50:54 |
10:11 |
42.83 |
10km |
1:04:05 |
10:19 |
42.45 |
10M |
1:46:07 |
10:37 |
42.32 |
Half |
2:21:17 |
10:47 |
41.71 |
20M |
3:41:15 |
11:04 |
42.21 |
Mara |
4:54:34 |
11:15 |
42.27 |
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