Sat 24th Nov 2018 at 9:00am by Cleo

Run > General

  • Time
    30:29
  • Miles
    2.93
  • Min/mi
    10:24
  • Pacing
    89%
  • WAVA
    53.21
  • Stride(cm)
    91
  • Cals
    446
  • Cadence
    171
  • BPM
    150
  • %MHR
    88
  • B/mi
    1565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 150/163bpm 143cal 6.04/7.06mph
2) 1m - 10:19(10:19/m) 155/158bpm 157cal 5.81/7.37mph
3) 0.93m - 10:14(10:57/m) 152/156bpm 146cal 5.48/7.74mph
9:56 10:19 10:14

Pace

8% 15% 23% 30% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:13 111 77-144 1245 177 170-188
0.25 2:32 1:08 9:06 149 145-153 1356 179 176-182
0.38 3:38 1:05 8:44 155 153-156 1353 179 178-182
0.50 4:56 1:18 10:22 153 151-158 1587 176 160-188
0.63 6:13 1:17 10:20 158 157-158 1632 177 168-180
0.75 7:25 1:12 9:36 158 156-160 1516 176 172-180
0.88 8:50 1:25 11:23 160 159-163 1823 167 164-174
1.00 9:56 1:06 8:44 159 157-162 1389 169 166-174
1.13 11:15 1:19 10:31 156 154-158 1641 170 164-174
1.25 12:26 1:11 9:25 156 155-156 1469 172 170-174
1.38 13:41 1:15 10:04 154 149-156 1550 172 168-174
1.50 14:56 1:15 10:01 153 150-154 1533 171 170-172
1.63 16:16 1:20 10:40 153 152-154 1632 169 156-172
1.75 17:39 1:23 11:06 155 154-156 1719 168 162-170
1.88 19:08 1:28 11:46 157 155-158 1848 163 154-172
2.00 20:15 1:08 9:02 155 153-157 1401 171 170-174
2.13 21:40 1:24 11:13 154 152-156 1728 168 156-176
2.25 22:52 1:13 9:41 152 151-153 1472 173 168-182
2.38 24:18 1:26 11:27 150 147-152 1718 167 162-174
2.50 25:35 1:17 10:15 150 149-151 1538 169 164-172
2.63 27:06 1:31 12:05 151 149-153 1824 168 154-172
2.75 28:30 1:24 11:13 153 153-154 1716 167 156-170
2.88 29:53 1:23 11:08 155 154-156 1725 164 154-170
2.93 30:30 37 10:21 155 154-155 1605 168 168-170

Heart

150/163max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 45.85% More
800m 4:44 9:30 47.18% More
1km 5:58 9:36 48.69% More
Mile 9:45 9:45 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 50.59
5km 32:26 10:26 53.14
5M 53:43 10:45 52.42
10km 1:07:38 10:53 52.15
10M 1:51:59 11:12 51.97
Half 2:29:06 11:23 51.01
20M 3:53:30 11:41 51.34
Mara 5:10:52 11:52 51.13
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