Sat 24th Nov 2018 at 9:00am by Cleo
Run > General
-
Time
30:29
-
Miles
2.93
-
Min/mi
10:24
-
Pacing
89%
-
WAVA
53.21
-
Stride(cm)
91
-
Cals
446
-
Cadence
171
-
BPM
150
-
%MHR
88
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 150/163bpm 143cal 6.04/7.06mph
2) 1m - 10:19(10:19/m) 155/158bpm 157cal 5.81/7.37mph
3) 0.93m - 10:14(10:57/m) 152/156bpm 146cal 5.48/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:13 |
111 77-144 |
1245 |
177 170-188 |
0.25 |
2:32 |
1:08 |
9:06 |
149 145-153 |
1356 |
179 176-182 |
0.38 |
3:38 |
1:05 |
8:44 |
155 153-156 |
1353 |
179 178-182 |
0.50 |
4:56 |
1:18 |
10:22 |
153 151-158 |
1587 |
176 160-188 |
0.63 |
6:13 |
1:17 |
10:20 |
158 157-158 |
1632 |
177 168-180 |
0.75 |
7:25 |
1:12 |
9:36 |
158 156-160 |
1516 |
176 172-180 |
0.88 |
8:50 |
1:25 |
11:23 |
160 159-163 |
1823 |
167 164-174 |
1.00 |
9:56 |
1:06 |
8:44 |
159 157-162 |
1389 |
169 166-174 |
1.13 |
11:15 |
1:19 |
10:31 |
156 154-158 |
1641 |
170 164-174 |
1.25 |
12:26 |
1:11 |
9:25 |
156 155-156 |
1469 |
172 170-174 |
1.38 |
13:41 |
1:15 |
10:04 |
154 149-156 |
1550 |
172 168-174 |
1.50 |
14:56 |
1:15 |
10:01 |
153 150-154 |
1533 |
171 170-172 |
1.63 |
16:16 |
1:20 |
10:40 |
153 152-154 |
1632 |
169 156-172 |
1.75 |
17:39 |
1:23 |
11:06 |
155 154-156 |
1719 |
168 162-170 |
1.88 |
19:08 |
1:28 |
11:46 |
157 155-158 |
1848 |
163 154-172 |
2.00 |
20:15 |
1:08 |
9:02 |
155 153-157 |
1401 |
171 170-174 |
2.13 |
21:40 |
1:24 |
11:13 |
154 152-156 |
1728 |
168 156-176 |
2.25 |
22:52 |
1:13 |
9:41 |
152 151-153 |
1472 |
173 168-182 |
2.38 |
24:18 |
1:26 |
11:27 |
150 147-152 |
1718 |
167 162-174 |
2.50 |
25:35 |
1:17 |
10:15 |
150 149-151 |
1538 |
169 164-172 |
2.63 |
27:06 |
1:31 |
12:05 |
151 149-153 |
1824 |
168 154-172 |
2.75 |
28:30 |
1:24 |
11:13 |
153 153-154 |
1716 |
167 156-170 |
2.88 |
29:53 |
1:23 |
11:08 |
155 154-156 |
1725 |
164 154-170 |
2.93 |
30:30 |
37 |
10:21 |
155 154-155 |
1605 |
168 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
45.85% |
More |
800m |
4:44 |
9:30 |
47.18% |
More |
1km |
5:58 |
9:36 |
48.69% |
More |
Mile |
9:45 |
9:45 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
50.59 |
5km |
32:26 |
10:26 |
53.14 |
5M |
53:43 |
10:45 |
52.42 |
10km |
1:07:38 |
10:53 |
52.15 |
10M |
1:51:59 |
11:12 |
51.97 |
Half |
2:29:06 |
11:23 |
51.01 |
20M |
3:53:30 |
11:41 |
51.34 |
Mara |
5:10:52 |
11:52 |
51.13 |
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