Sat 24th Nov 2018 at 9:00am by Will_Uyuni

Run > General

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Time
29:09
Miles
3.89
Min/mi
7:30
Pacing
10%
WAVA
60.70
Stride(cm)
118
Cals
342
Cadence
182
BPM
141
%MHR
77.6
B/mi
1059
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 140/150bpm 342cal
2) 1m - 7:29(7:29/m) 144/152bpm
3) 1m - 7:09(7:09/m) 149/156bpm
4) 0.89m - 6:59(7:50/m) 132/156bpm

7:32 7:29 7:09 6:59

Pin Map

0mi in 0

Pace

19%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	115 88-142	917	183 46-194	1/2
0.25	1:57	57	7:35	147 143-148	1115	185 184-188	5/1
0.38	2:52	55	7:19	144 141-147	1054	184 184-188	0/2
0.50	3:48	56	7:31	137 133-141	1030	184 184-188	0/1
0.63	4:40	52	6:55	143 138-148	988	186 184-188	0/0
0.75	5:35	55	7:21	149 148-150	1096	183 180-188	3/0
0.88	6:31	56	7:27	149 148-150	1109	184 182-188	1/1
1.00	7:31	1:00	8:03	142 139-147	1142	182 178-184	2/0
1.13	8:29	58	7:44	143 138-146	1106	179 178-182	0/3
1.25	9:26	57	7:36	140 137-145	1064	181 178-182	2/1
1.38	10:21	55	7:19	142 136-144	1038	181 178-188	0/3
1.50	11:16	55	7:23	140 135-143	1035	182 178-188	1/1
1.63	12:13	57	7:33	146 143-150	1103	182 180-188	1/2
1.75	13:08	55	7:20	151 148-152	1108	184 182-188	4/2
1.88	14:04	55	7:24	145 142-148	1072	182 178-182	0/0
2.00	15:00	57	7:35	144 139-148	1093	182 178-182	0/1
2.13	15:55	54	7:16	143 139-146	1038	181 178-184	0/0
2.25	16:51	56	7:29	147 146-150	1101	182 178-184	3/0
2.38	17:45	54	7:11	150 149-151	1077	182 182-188	1/1
2.50	18:39	54	7:15	149 148-151	1081	185 180-188	2/1
2.63	19:33	54	7:09	150 147-154	1073	180 178-184	1/2
2.75	20:24	51	6:51	153 148-156	1048	183 178-188	1/2
2.88	21:18	53	7:06	148 145-153	1050	182 178-186	0/2
3.00	22:09	52	6:53	148 145-156	1020	184 178-188	1/1
3.13	22:58	48	6:27	155 155-156	1000	185 182-188	2/3
3.25	27:45	4:47	38:17	114 94-155	4364	181 118-188	3/3
3.38	28:46	1:01	8:10	137 132-142	1118	180 174-186	0/1
3.50	29:43	57	7:36	135 131-142	1026	180 178-194	1/0
3.63	30:46	1:03	8:25	128 125-131	1078	179 176-182	1/2
3.75	31:47	1:01	8:10	130 127-131	1062	178 174-188	1/2
3.88	32:52	1:04	8:36	129 128-131	1109	179 178-182	3/0
3.89	33:00	8	9:55	132 131-133	1309	175 164-182	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.9	32:52	8:28
Walk	0.2	94	0	3	8:52
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.25%	More
800m	3:23	6:48	54.86%	More
1km	4:16	6:53	56.65%	More
Mile	7:02	7:02	58.68%	More
5k	22:44	7:19	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:58	7:24	61.17
5M	38:02	7:36	60.06
10km	47:53	7:42	59.53
10M	1:19:18	7:56	59.37
Half	1:45:35	8:04	58.52
20M	2:45:21	8:16	59.21
Mara	3:40:08	8:24	59.31

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