Sat 24th Nov 2018 at 9:00am by Will_Uyuni
Run > General
-
Time
29:09
-
Miles
3.89
-
Min/mi
7:30
-
Pacing
10%
-
WAVA
60.70
-
Stride(cm)
118
-
Cals
342
-
Cadence
182
-
BPM
141
-
%MHR
77.6
-
B/mi
1059
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 140/150bpm 342cal
2) 1m - 7:29(7:29/m) 144/152bpm
3) 1m - 7:09(7:09/m) 149/156bpm
4) 0.89m - 6:59(7:50/m) 132/156bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
115 88-142 |
917 |
183 46-194 |
1/2 |
0.25 |
1:57 |
57 |
7:35 |
147 143-148 |
1115 |
185 184-188 |
5/1 |
0.38 |
2:52 |
55 |
7:19 |
144 141-147 |
1054 |
184 184-188 |
0/2 |
0.50 |
3:48 |
56 |
7:31 |
137 133-141 |
1030 |
184 184-188 |
0/1 |
0.63 |
4:40 |
52 |
6:55 |
143 138-148 |
988 |
186 184-188 |
0/0 |
0.75 |
5:35 |
55 |
7:21 |
149 148-150 |
1096 |
183 180-188 |
3/0 |
0.88 |
6:31 |
56 |
7:27 |
149 148-150 |
1109 |
184 182-188 |
1/1 |
1.00 |
7:31 |
1:00 |
8:03 |
142 139-147 |
1142 |
182 178-184 |
2/0 |
1.13 |
8:29 |
58 |
7:44 |
143 138-146 |
1106 |
179 178-182 |
0/3 |
1.25 |
9:26 |
57 |
7:36 |
140 137-145 |
1064 |
181 178-182 |
2/1 |
1.38 |
10:21 |
55 |
7:19 |
142 136-144 |
1038 |
181 178-188 |
0/3 |
1.50 |
11:16 |
55 |
7:23 |
140 135-143 |
1035 |
182 178-188 |
1/1 |
1.63 |
12:13 |
57 |
7:33 |
146 143-150 |
1103 |
182 180-188 |
1/2 |
1.75 |
13:08 |
55 |
7:20 |
151 148-152 |
1108 |
184 182-188 |
4/2 |
1.88 |
14:04 |
55 |
7:24 |
145 142-148 |
1072 |
182 178-182 |
0/0 |
2.00 |
15:00 |
57 |
7:35 |
144 139-148 |
1093 |
182 178-182 |
0/1 |
2.13 |
15:55 |
54 |
7:16 |
143 139-146 |
1038 |
181 178-184 |
0/0 |
2.25 |
16:51 |
56 |
7:29 |
147 146-150 |
1101 |
182 178-184 |
3/0 |
2.38 |
17:45 |
54 |
7:11 |
150 149-151 |
1077 |
182 182-188 |
1/1 |
2.50 |
18:39 |
54 |
7:15 |
149 148-151 |
1081 |
185 180-188 |
2/1 |
2.63 |
19:33 |
54 |
7:09 |
150 147-154 |
1073 |
180 178-184 |
1/2 |
2.75 |
20:24 |
51 |
6:51 |
153 148-156 |
1048 |
183 178-188 |
1/2 |
2.88 |
21:18 |
53 |
7:06 |
148 145-153 |
1050 |
182 178-186 |
0/2 |
3.00 |
22:09 |
52 |
6:53 |
148 145-156 |
1020 |
184 178-188 |
1/1 |
3.13 |
22:58 |
48 |
6:27 |
155 155-156 |
1000 |
185 182-188 |
2/3 |
3.25 |
27:45 |
4:47 |
38:17 |
114 94-155 |
4364 |
181 118-188 |
3/3 |
3.38 |
28:46 |
1:01 |
8:10 |
137 132-142 |
1118 |
180 174-186 |
0/1 |
3.50 |
29:43 |
57 |
7:36 |
135 131-142 |
1026 |
180 178-194 |
1/0 |
3.63 |
30:46 |
1:03 |
8:25 |
128 125-131 |
1078 |
179 176-182 |
1/2 |
3.75 |
31:47 |
1:01 |
8:10 |
130 127-131 |
1062 |
178 174-188 |
1/2 |
3.88 |
32:52 |
1:04 |
8:36 |
129 128-131 |
1109 |
179 178-182 |
3/0 |
3.89 |
33:00 |
8 |
9:55 |
132 131-133 |
1309 |
175 164-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
3.9 |
32:52 |
8:28 |
Walk |
0.2 |
94 |
0 |
3 |
8:52 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.25% |
More |
800m |
3:23 |
6:48 |
54.86% |
More |
1km |
4:16 |
6:53 |
56.65% |
More |
Mile |
7:02 |
7:02 |
58.68% |
More |
5k |
22:44 |
7:19 |
61.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.87 |
5km |
22:58 |
7:24 |
61.17 |
5M |
38:02 |
7:36 |
60.06 |
10km |
47:53 |
7:42 |
59.53 |
10M |
1:19:18 |
7:56 |
59.37 |
Half |
1:45:35 |
8:04 |
58.52 |
20M |
2:45:21 |
8:16 |
59.21 |
Mara |
3:40:08 |
8:24 |
59.31 |
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