Sat 24th Nov 2018 at 11:00am by percyw

Run > Warm Up

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Time
9:48
Miles
0.82
Min/mi
11:57
Pacing
76%
WAVA
35.29
Stride(cm)
78
Cals
83
Cadence
173
BPM
120
%MHR
68.6
B/mi
1436
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 9:48(11:57/m) 120/132bpm 83cal 5.02/6.37mph

9:48

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	113 107-118	1284	175 172-196	0/5
0.13	1:21	39	10:21	121 118-125	1253	174 172-176	1/2
0.19	2:04	43	11:25	123 120-125	1403	175 172-176	1/4
0.25	2:46	42	11:11	120 119-122	1342	174 174-176	1/3
0.31	3:33	47	12:36	128 122-132	1613	177 174-178	6/1
0.38	4:29	56 +8	14:54	121 114-131	1803	177 168-186	1/3
0.44	5:57	1:27 +41	23:19	113 108-119	2635	175 170-178	1/1
0.50	6:47	51	13:29	115 113-116	1551	176 174-180	1/2
0.56	7:31	44	11:44	116 112-120	1362	178 176-180	1/0
0.63	8:11	40 +5	10:42	121 117-122	1294	170 150-180	2/2
0.69	9:00	49	12:57	123 120-126	1592	177 174-180	2/0
0.75	9:41	41	11:04	123 122-125	1360	176 170-180	1/0
0.81	10:27	46	12:10	125 123-128	1521	178 126-212	1/0
0.82	10:40	13	33:37	118 113-122	3966	121 120-126	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (212 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	0.8	9:32	11:49
Walk	10.6	114	0	1:08	1:33:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.41%	More
800m	5:57	11:57	32.62%	More
1km	7:26	11:57	34.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	34.76
5km	46:27	14:57	31.45
5M	1:20:58	16:12	29.38
10km	1:44:22	16:48	28.47
10M	3:01:56	18:12	26.99
Half	4:09:23	19:02	25.86
20M	6:48:47	20:26	25.00
Mara	9:20:22	21:23	24.31

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