Sat 24th Nov 2018 at 11:00am by Oranj

Run > Warm Down

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Time
7:18
Miles
0.81
Min/mi
9:01
Pacing
0%
WAVA
48.12
Stride(cm)
112
Cals
90
Cadence
159
BPM
132
%MHR
78.4
B/mi
1187
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3km - 7:18(5:36/km) 132/141bpm 90cal 10.71/13.23kmph

7:18

Pace

62%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	131 124-137	1138	131 96-168	3/1
0.13	4:07	3:35 +3:03	57:12	127 97-141	7265	158 124-166	1/1
0.19	5:04	57 +13	15:09	113 104-118	1712	162 160-166	1/2
0.25	5:36	32	8:35	126 119-132	1081	164 160-166	2/1
0.31	6:06	30	8:03	136 132-139	1095	163 162-164	2/1
0.38	6:41	34	9:09	139 137-140	1271	162 160-164	1/1
0.44	7:14	33	8:55	136 136-138	1213	163 160-164	1/0
0.50	7:44	30	8:00	136 136-137	1087	163 160-168	1/3
0.56	8:19	35	9:17	137 135-137	1271	162 160-164	1/1
0.63	8:48	30	7:54	134 133-135	1058	161 158-164	1/2
0.69	9:20	31	8:23	133 132-134	1115	161 160-164	4/1
0.75	10:03	44	11:39	133 132-135	1549	161 158-166	2/5
0.81	10:33	30	8:20	137 135-138	1141	162 158-166	2/1

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 7:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	162	0.8	6:49	9:01
Walk	32.2	102	0	3:28	2:02:03
Still	0.5	-	-	3	-
Pause	2.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.02%	More
800m	4:14	8:30	47.44%	More
1km	5:28	8:48	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	29:33	9:31	51.06
5M	48:28	9:42	50.77
10km	1:00:45	9:47	50.61
10M	1:39:39	9:58	51.04
Half	2:11:58	10:04	50.63
20M	3:24:55	10:15	51.66
Mara	4:31:21	10:21	52.02

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