Sat 24th Nov 2018 at 11:00am by Oranj

Run > Warm Up

Follow User
0 👍

Time
3:25
Miles
0.39
Min/mi
8:46
WAVA
44.20
Stride(cm)
116
Cals
41
Cadence
160
BPM
133
%MHR
79.1
B/mi
1165
Asc(m)
10
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.63km - 3:25(5:25/km) 133/144bpm 41cal 11.08/14.11kmph

3:25

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	131 125-136	1067	153 114-166	3/2
0.13	4:37	4:06 +3:39	1:05:36	129 104-144	8463	158 124-168	1/1
0.19	5:15	38	10:08	125 114-132	1266	161 158-162	1/1
0.25	5:48	33	8:55	134 132-135	1195	162 160-164	1/5
0.31	6:23	35	9:20	136 135-139	1269	162 158-164	4/1
0.38	6:55	33	8:40	141 139-144	1222	161 160-162	0/3
0.39	7:04	9	8:30	142 141-143	1207	162 160-164	0/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	162	0.4	3:13	8:39
Walk	54.4	118	0	3:51	3:24:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	29:34	9:31	51.03
5M	48:31	9:42	50.71
10km	1:00:49	9:47	50.56
10M	1:39:45	9:59	50.99
Half	2:12:05	10:05	50.58
20M	3:25:06	10:15	51.62
Mara	4:31:36	10:22	51.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry