Sat 24th Nov 2018 at 10:00am by Oranj

Run > Warm Up

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Time
8:48
Miles
0.94
Min/mi
9:22
Pacing
21%
WAVA
47.02
Stride(cm)
107
Cals
106
Cadence
161
BPM
134
%MHR
80
B/mi
1258
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 8:48(5:51/km) 134/158bpm 106cal 10.27/11.92kmph

8:48

Pace

67%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	94 79-115	771	159 124-166	2/2
0.13	1:04	33	8:49	126 115-135	1111	161 160-164	3/3
0.19	1:35	31	8:14	141 134-147	1160	160 158-162	1/1
0.25	2:10	36	9:31	142 136-148	1350	161 160-162	1/0
0.31	2:42	32	8:31	138 135-144	1174	161 156-164	0/2
0.38	3:14	32	8:29	143 138-148	1213	160 158-164	0/1
0.44	3:50	36	9:29	146 140-152	1385	163 160-166	4/1
0.50	4:26	36	9:39	142 139-146	1371	161 156-166	1/2
0.56	5:02	36	9:38	150 142-155	1446	163 160-168	2/2
0.63	6:18	1:16 +35	20:11	133 105-152	2683	158 124-182	3/2
0.69	6:47	30	7:52	155 147-158	1220	161 158-164	1/2
0.75	9:39	2:52 +2:02	45:50	114 94-145	5226	159 124-174	1/2
0.81	10:17	38	10:15	131 129-135	1342	162 160-164	1/3
0.88	10:52	34	9:12	137 135-139	1260	161 158-164	1/2
0.94	11:26	34	9:14	136 135-137	1255	161 158-164	2/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	161	0.9	9:34	10:21
Walk	14.3	124	0	1:38	2:11:44
Still	2.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.46%	More
800m	4:24	8:50	45.61%	More
1km	5:51	9:24	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.23
5km	30:31	9:49	49.45
5M	50:03	10:01	49.16
10km	1:02:44	10:06	49.01
10M	1:42:54	10:17	49.43
Half	2:16:16	10:24	49.03
20M	3:31:36	10:35	50.03
Mara	4:40:12	10:42	50.38

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