Sat 24th Nov 2018 at 11:00am by TwirlyTutuBoy

Run > General

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Time
3:27
Miles
0.36
Min/mi
9:35
WAVA
37.43
Stride(cm)
92
Cals
35
Cadence
186
BPM
119
%MHR
62.2
B/mi
1138
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:27(9:30/m) 121/138bpm 35cal 6.32/6.82mph

3:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	96 72-116	906	185 180-188
0.13	1:10	35	9:16	117 111-123	1085	187 182-190
0.19	1:44	34	9:04	128 124-132	1161	189 186-190
0.25	2:20	36	9:31	128 125-130	1218	187 184-188
0.31	2:58	38	10:15	127 122-131	1302	184 178-188
0.36	3:27	29	9:21	132 127-137	1234	187 184-190

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

186 (190 max) Stride Length: 92cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.43%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:53	10:54
5M	56:07	11:13
10km	1:10:39	11:22
10M	1:56:59	11:42
Half	2:35:45	11:53
20M	4:03:55	12:12
Mara	5:24:44	12:24

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