Sat 24th Nov 2018 at 9:00am by Boro Wayne
Run > Hill Work
-
Time
1:19:43
-
Miles
10.06
-
Min/mi
7:55
-
Pacing
58%
-
WAVA
60.43
-
Stride(cm)
123
-
Cals
1113
-
Cadence
165
-
BPM
152
-
%MHR
84.7
-
B/mi
1208
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 147/171bpm 118cal 7.42/0mph
2) 1m - 8:22(8:22/m) 160/171bpm 133cal 7.18/0mph
3) 1m - 8:06(8:06/m) 154/168bpm 123cal 7.42/0mph
4) 1m - 7:48(7:48/m) 161/178bpm 124cal 7.7/0mph
5) 1m - 7:38(7:38/m) 150/158bpm 110cal 7.86/0mph
6) 1m - 7:44(7:44/m) 145/164bpm 99cal 7.76/0mph
7) 1m - 8:10(8:10/m) 155/172bpm 118cal 7.35/0mph
8) 1m - 7:59(7:59/m) 162/177bpm 128cal 7.51/0mph
9) 1m - 7:46(7:46/m) 147/162bpm 88cal 7.72/0mph
10) 1m - 7:39(7:39/m) 142/171bpm 65cal 7.84/0mph
11) 0.06m - 27(7:45/m) 166/169bpm 7cal 7.75/0mph
8:05 8:22 8:06 7:48 7:38 7:44 8:10 7:59 7:46 7:39 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:09 |
5:09 |
10:19 |
138 72-159 |
1423 |
171 162-180 |
1.00 |
10:35 |
5:26 |
10:52 |
155 140-171 |
1684 |
169 160-176 |
1.50 |
15:16 |
4:41 |
9:22 |
159 139-171 |
1488 |
167 158-176 |
2.00 |
20:32 |
5:16 |
10:32 |
160 150-170 |
1684 |
166 158-174 |
2.50 |
24:26 |
3:54 |
7:49 |
156 140-166 |
1219 |
163 154-174 |
3.00 |
30:47 |
6:21 |
12:41 |
151 138-168 |
1915 |
165 158-176 |
3.50 |
35:01 |
4:14 |
8:29 |
160 146-167 |
1357 |
164 156-174 |
4.00 |
38:49 |
3:48 |
7:35 |
162 150-178 |
1229 |
163 158-174 |
4.50 |
43:09 |
4:20 |
8:40 |
150 134-158 |
1300 |
165 160-174 |
5.00 |
47:49 |
4:40 |
9:21 |
151 141-158 |
1411 |
164 156-172 |
5.50 |
52:08 |
4:19 |
8:37 |
145 130-164 |
1250 |
163 158-174 |
6.00 |
56:56 |
4:49 |
9:38 |
146 128-157 |
1406 |
166 158-172 |
6.50 |
1:03:02 |
6:06 |
12:11 |
156 126-172 |
1902 |
167 162-174 |
7.00 |
1:07:42 |
4:40 |
9:20 |
153 136-164 |
1427 |
166 160-174 |
7.50 |
1:12:15 |
4:33 |
9:06 |
163 140-177 |
1482 |
165 160-174 |
8.00 |
1:16:43 |
4:28 |
8:56 |
162 151-166 |
1447 |
163 154-172 |
8.50 |
1:20:35 |
3:53 |
7:45 |
150 139-162 |
1163 |
163 158-172 |
9.00 |
1:25:33 |
4:58 |
9:55 |
145 134-150 |
1438 |
164 158-174 |
9.50 |
1:29:40 |
4:08 |
8:15 |
143 131-153 |
1180 |
165 158-174 |
10.00 |
1:34:00 |
4:20 |
8:40 |
142 130-171 |
1231 |
164 158-174 |
10.06 |
1:34:26 |
26 |
7:41 |
166 163-169 |
1275 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
10.1 |
1:34:26 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.45% |
More |
800m |
3:39 |
7:21 |
51.66% |
More |
1km |
4:34 |
7:21 |
53.95% |
More |
Mile |
7:49 |
7:49 |
53.61% |
More |
5k |
27:06 |
8:44 |
52.64% |
More |
5 miles |
45:25 |
9:05 |
51.11% |
More |
10k |
56:11 |
9:02 |
51.58% |
More |
10 miles |
1:33:58 |
9:24 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
22:57 |
7:23 |
62.17 |
5M |
38:00 |
7:36 |
61.08 |
10km |
47:50 |
7:42 |
60.58 |
10M |
1:19:13 |
7:55 |
60.43 |
Half |
1:45:28 |
8:03 |
59.58 |
20M |
2:45:09 |
8:15 |
60.29 |
Mara |
3:39:53 |
8:24 |
60.38 |
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